Dec 26, 2018
Sideways Viewing
Exercise-30: Side viewing
Assume a sitting position with legs outstretched in front.
Hold the arms straight and out to the sides at shoulder level; with thumbs pointing upwards.
Without moving the head focus the eyes on the following one after the other-
Space between the eyebrows.
Right thumb.
Space
Left thumb.
between the eyebrows.
Repeat 15-20 times.
Rest the eyes.
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Eyes Exercises…
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