#sideeffects

[anncolt89]

Hyunchan gifs!!!!! Follow me on: IG --> @hych.ann X --> @HyChAnn89

[aajkaakhbaar]

What is strobing? Know all about hot new makeup trend

Strobing is a makeup technique that uses brightly colored highlighter in strategic areas of the face, giving the skin a luminescent glow. tr

What is strobing? Know all about hot new makeup trend

Strobing is a highlighting technique where you highlight areas that are naturally hit by the sunlight. It can be done with makeup, but it can also be achieved through lighting and photography. it is a new fashion trend which got popularity through leading celebrities.

[thecpdiary]

Surprising side effects of avoiding fruit

We all know that eating fruit is good for us. Fruit is a high-fibre food full of juicy goodness. The American Heart Association recommends eating 4 to 5 servings of fruit every day and the American Cancer Society’s nutrition guidelines for cancer prevention advocate including fruits (and vegetables) with every meal and for snacks.

This is sound advice, as research shows that when you don’t eat fruit our bodies may go through some unhealthy changes. These side effects are summarised below.

Weight gain

One danger with cutting out an entire food group like fruit, is replacing it with something less healthy. But often we may turn to unhealthy high fat, high sugar snacks or processed foods snacks instead. Also, fruit is rich in fibre and has a high-water content too, which helps us feel full and can stop us from overeating.

An unhealthy gut

The gut is full of microorganisms that affect our digestive health and immune system. Without the fibre and plant-based micronutrients we get from eating fruit, the microorganisms in the gut can become imbalanced. Scientists believe the disruption of this fine, balance plays a role in many diseases, including allergies, cardiovascular disease, metabolic syndrome, diabetes and obesity. One study found that women who ate two apples a day, increased the amount of good bacteria in their intestines in just two weeks.

Cancer

Evidence suggests that including fruits and vegetables in the diet reduces the risk of cancer. Berries contain anthocyanin, which has demonstrated an inhibitory effect in colon cancer. Cruciferous vegetables have also shown to have a preventive effect against cancer and a study published in the Journal of Food and Drug Analysis found that the polyphenol phloretin, present in apples inhibits the growth of breast cancer cells.

Premature skin ageing

If we don’t eat fruit we are not getting the antioxidants, vitamins, and minerals that are essential to skin health. Berries and citrus fruits in particular, are loaded with vitamin C which helps with collagen which is a protein that gives your skin structure and plumpness.

Cardiovascular problems

A diet rich in fruits and vegetables reduces the risk of cardiovascular problems. The risk of heart disease among individuals taking more than five servings of fruits and vegetables per day is estimated to be reduced by 20%, in comparison to those who eat fewer than three servings per day.

Eye heath

Green leafy vegetables and fruits contain carotenoids, which increase the eye’s visual performance and help prevent age-related eye diseases. These carotenoids have protective benefits to help against cataract formation and it also helps in preventing ageing-related eye diseases such as macular degeneration.

Depression

Many studies have found links between eating fruit and vegetables and depression, which have confirmed that depression is less likely in people who consume a variety of fruit and vegetables.

Source: https://www.news-medical.net https://www.eatthis.com

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

[very-aesthetic-music-videos]

the chainsmokers - side effects (2019)

makes me wanna dance and i don't even like to dance.

[thatunhealthysideblog]

Health Tracking

For the last eight or so months Ive been tracking my health on my laptops calendar. This has proven very helpful for myself and the healthcare professionals Ive been dealing with. I very much encourage those that have an illness under investigation, dealing with several illnesses requiring different treatments, or having to take different medications separately (i.e. to avoid interactions) to also track their health and symptoms.

The problem Ive run into, however, is that I stored so much information in my digital calendar that I can no longer print it to show to my doctor. So if anyone knows of an app or a program that tracks symptoms and medications, Id like to know your thoughts! I dont want to write everything down as that takes up space and paper when it is better stored digitally. From there I can share the info digitally or print selections out for review.

Heres what Ive found health tracking beneficial for:

Medications

I originally started tracking just my medications, around the time my migraines got really bad late last year. Not only was I taking a twice-a-day PPI (stomach/reflux medication) but I was also taking painkillers for my migraines. I felt this could be risky because I couldnt take the medications together and I had to take the doses of painkillers at least 6 hours apart. So I started writing down when I took what medication and how much. This has also been helpful now that Im taking a multivitamin and probiotics - I take those two together with a meal but try to keep them hours separate from my PPI and any other medications I might be taking.

Symptoms

I started tracking the symptoms that prompted my taking certain medications... I also started tracking my GI symptoms specifically to show that I was still symptomatic despite my meds changing and an increased dosage, because Im not crazy. This was very helpful especially when it came to involving more healthcare professionals, such as a PT for my migraines and a dietitian to help me decrease my risk of deficiency. In the case of the PT, we were able to track a baseline for the severity and frequency of my migraines and the improvements made over the few months I received treatment. With the dietitian, they were able to see what my baseline diet was over the course of a couple months’ worth of tracking and with this information they determined that I needed to eat more “safe” proteins (vegetarian sources of protein, chicken, fish as they dont cause as severe a reaction as red meat). To be honest, I thought I was eating enough food containing protein, and if I hadnt been able to provide the dietitian such a clear picture, they may not have been able to catch that.

Developments

Since my GI distress is still under investigation, tracking new or worsening symptoms has been important for me. Ive been able to track what new symptoms could be caused by certain activities or foods, for example. Ive also found it really helpful during the seasons where I dont eat as much - I can look at my diet over the past few days or even the past week and approximate what nutrients or such Ive been getting less of in order to balance things out. I can tie certain improvements/side effects back to medications or supplements days-weeks after Ive started taking them (i.e. my finding that vitamin B12 supplements cause heightened anxiety).

Surprisingly, health tracking in the long-term has also helped me discover that my migraines and GI distress are exacerbated by my reproductive health and vice versa. I used to get super ill for a few days and not know why, but now I have a timeline that has shown me that dramatic hormonal changes cause my feeling ill or having certain severe migraines. On the flip side, if I am not eating a lot or am not getting a lot of meals in each day, I can expect that my menstruation and directly related symptoms will change.

So I basically keep a super-detailed food journal with A LOT of extras. If anyone knows a good program to track this sort of stuff, Im looking for a platform to better track this stuff. I input too much info for a simple calendar, haha!

[thetravelingtotoros]

Guardian? Are you feeling okay? #sleepy #sideeffects #totoro #concern https://www.instagram.com/p/CAFB26ahred/?igshid=6r86fq8e6ydb

[letmebelex]

Sleepy Keefy... Even more perfect...

Inspired by Side Effects from the Love Sick series by @i-write-shakespeare-not-disney

[kofrederick]

Bangchan