#simiaye

[brownyoga]

🖤

[thafourth]

i love my asana practice because it gives me a chance to integrate my breath and body and mind consciously. it makes my whole being feel more alive and connected. #simiaye

[thafourth]

morning movement..

i think it’s important to give yourself unrestricted access to yourself for at least a half hour every day. to think, to feel, to breathe, to move, to act on desire to pursue a feeling, to sit and do nothing, to observe. every day.

[thafourth]

[thafourth]

[thafourth]

for at least 16–18 months now there has been a great awakening in the world and society to the concept of Mindfulness.