For my friends that DM'd to share more food posts. . . Here is a simple Chinese stir fry Oyster sauce ground beef and broccoli. One of my family's favorite dish. . Love it when family members request a specific dish. 😍😇🙆♀️👊😘 . Recipe: Chopped garlic Oil Quartered onion (optional) Oyster sauce Black bean sauce Any chili sauce like sriracha ( optional) Ground beef or any other meat sliced thinly Frozen or fresh broccoli Heat oil on high (I use as little oil as possible, enough to brown the garlic), add garlic. Stir to brown lightly. Add meat, stir to cook thru. Add onions, stir. Add the oyster sauce approximately 1 tbsp, 1tsp black bean sauce and 1 tsp chile sauce (start with smaller amt, can always add as you go, to the taste strength you like). Stir to mix. Taste, if need add more oyster sauce. Stir in broccoli, cover to cook the broccoli to tenderness you like. Stir occasionally. Should only take a few mins to cook the broccoli. . If you like to have some gravy with it, add some water at the end of cooking. If there is alot of liquid during the cooking, to thicken, add a little cornstarch paste at end, stir till sauce thickens and done. . Shown served over steamed cauliflower rice and roasted turnips. . . Eating delicious food and still lose weight? YES you can! DM or email me. I am waiting patiently 🤗🤔 🍽 🍽 🍽 🍽 🍽 🍽 #oystersauce #simplechinese #sharerecipe #frommykitchen #cookedwithlove #whatrealfoodlookslike #notphotoshopped #simplecooking #lovetoeat #healthyanddelicious #quickandhealthy #healthyfitafter40sandbeyond #comfortfoods #imnothealthy #helpmebeme #findingmyself #findingmypurpose #57yearsyoung #healthylifestyle https://www.instagram.com/p/Bt1OyHyge3Z/?utm_source=ig_tumblr_share&igshid=7uropu2tiy88
