#simplydelicioso

[seanwilliams360-blog]

A quick and super tasty spaghetti aglio e olio with shrimp. I always add an anchovy for that extra bite. Now time for a little hookah and anime on crunchyroll . Thanks BFF @dementedmisterj #simplydelicioso #MenWhoCook #Anime #itsavibe #hookah (at Atlanta, Georgia) https://www.instagram.com/p/CARUXVBJ2Cp/?igshid=ps4adc9l12xt

[seanwilliams360-blog]

Hi Chef, for you for today I have prepared grilled salmon steaks I marinated in East-African spices I blended from my travels in Zanzibar pared with grilled asparagus hit with some infused truffle oil and lemon. #simplydelicioso #bonappetit #MenWhoCook #grilling #cooking (at Atlanta, Georgia) https://www.instagram.com/p/B_irnIsp3TD/?igshid=wqdcl0rtdskg

[seanwilliams360-blog]

Good Evening Chef, for you for today I have prepared a NY strip steak cooked medium topped w/ chimichurri, a warm apple, kale and pecan salad with a house-made dressing and sweet potato mash. #simplydelicioso #MenWhoCook #bonappetit (at Atlanta, Georgia) https://www.instagram.com/p/B_OH62sprop/?igshid=1g7c9qq0w3qiw

[seanwilliams360-blog]

A super tasty and very easy dish I learned while in Portugal. Shrimp and scallops over pasta with an amazing stock made with white wine, garlic, butter, capers, fish sauce, EVOO, parsley , fresh lemon juice with a touch of Parmesan cheese to tie it all together. #SimplyDelicioso #EasyCooking #MenWhoCook (at Princeton Lakes, Georgia) https://www.instagram.com/p/B_BardepAa-/?igshid=fvjsc8typfvi

[blue23cub]

Had a relaxing Sunday made a Turkey for #Mealprep & a delicious Turkey, bacon & avocado wrap for dinner. 🦃🥓🥑🥬🍅🌯 #HappyCub 🐻🐾 #FoodPorn 😈💦 #SimplyDelicioso 💋 https://www.instagram.com/p/B7zgrfLpBageGxitI5DiYhJ1tm-BTvtyqZ0yds0/?igshid=1ufq7tbggfyxy

[blue23cub]

Dinner I had a burrito bowl 😍🥗🌶 #HungryCub 🐻🍽 #FoodPorn 😈💦 #SimplyDelicioso 💋 https://www.instagram.com/p/B7um42zJeftpWbcUzuspty1-WcoAMY2nhI3HFg0/?igshid=1xrsjby1ud4tz

[blue23cub]

So with the colder weather and a crazy schedule I have been cooking one pot meals or using my crockpot as of late. I had some bone in pork country style ribs and some vegetables on hand so I made it work lol - Not only does it keep with my low carb goals but it's also nice, warm and comforting. So for the veggies I did a simple Caldo or soup base with 1/2 medium white onion diced, 1/2 green bell pepper chopped, 2-3 carrots peeled and chopped, 3 cloves garlic chopped, 2 celery stalks chopped & half a small cabbage with core cut out and rough chopped. I had about 4 good size bone country style ribs. 2 cups low sodium beef broth with 2 tablespoon tomato paste incorporated. You can microwave the broth and paste then stir. For seasoning I used 2 Tbsp Uncle Chris's Seasoning, 1 1/2 tsp onion & garlic powder each, 2 teaspoon beef bullion, 2 teaspoon paprika, 1 tablespoon cracked pepper and 1 teaspoon kosher or sea salt. Mix seasoning and sprinkle on meat on both sides. Add your veggies first in the crockpot except the cabbage. Next place the meat and pour in the broth & tomato paste. Lastly the cabbage on top as it steams and cooks the cabbage will start to wilt and cook down till you will be able to get it more down in the broth. Cook on low for 6 hours or med to high for 3 to 4 hours. Check for taste add a pinch or kosher or seas salt if needed. Serve with fresh avocado, onion, cilantro, lime or pico de gallo. If you saved up your carbs for the day try two mini street taco corn tortillas still with in limits for a balanced day for my #VgsCooking followers. #ChefCub 🐻🔪 #FoodPorn 😈💦 #SimplyDelicioso 💋 #WarmFoodWarmFeels ♥️ https://www.instagram.com/p/B59Dj-HpRfa5NA1tzCqxadXp9knimOwz0c_IGs0/?igshid=h4r40ibilt3u

[blue23cub]

Tonight I made crockpot shredded taco chicken with some of the beans I made yesterday that have been refried well not with all the fat LoL - I used 3 boneless skinless chicken breast butterflied, 1/2 cup fat free stock with reduced sodium. 1/3 medium white onion diced, 1/4 green bell pepper diced, 1 TBL spoon chopped garlic & 1 can of petite diced tomatoes with onion/garlic. To season I kept it simple 1 TBL spoon Fiesta Brand Uncle Chris's seasoning, 1 TBL spoon chili powder, 1 to 1/2 tsp comino / cumin, 1 1/2 tsp onion powder, 1 1/2 tsp garlic powder, 1 tsp cracked pepper and 1 teaspoon reduced sodium chicken bullion. Cook on low for about 3 to 4 hours. Once chicken is tender and pulls apart with fork remove and shred with two forks. Adding a little of the liquid from the crockpot back after and checking for taste. Add a little kosher or sea salt if needed. This can be stored in freezer bags for easy meal prep, zucchini enchiladas, cheese shell tacos or one tasty chicken chalupa 😉 Toppings: fresh pico, sliced jalapenos, sour cream, guacamole, salsa, Tabasco sauce, black olives and shredded cheese. #SimplyDelicioso 😘 #EasyMeals 🍽 #VgsCooking 🔪 #ChefCub 🐻 #FoodPorn 😈💦 https://www.instagram.com/p/B5rFpqkHG4YtR6yeiPfN3fwzsZHN4YNZEwZF6A0/?igshid=nt1tfzq0gqyg