#singlekneehang

[blackandchaotic]

👀It took me quite a while to be able to trust myself to let go. It was worth all the bruises and burns on the back of my knees. Single knee hang? ✔️ . . One monthly goal accomplished. What goals have you set for this month? Let me know in the comments. . . . #aerial #trianglecircusarts #trapeze #singlekneehang #circusfitness #goalsetter (at Durham, North Carolina) https://www.instagram.com/p/BykUJnVJniQ/?igshid=15uenjtchxrmn

[cocolafousfous]

Day 2 of the #Tiedtothesky aerial challenge. Category is: most challenging. This may seem basic and fundamental, but single knee hangs have been my enemy for a looooooooong time. Pretty much my entire aerial career. I have fallen out more times then I can count (thankfully my only injuries have been to my Ego). I often have seen people do them and they look so effortless and easy, but at the mere thought of them my heart races, my palms sweat, and my mind begins to dread. This shot took not 1, but 4 attempts. But with each attempt I felt more confident that I would not fall, to the point of wanting to test out my back flexibility. So Happy about this success, but must keep working on it. . . . Hosts/sponsors: @Angela.does.aerial @Aerial_yoga_girl @Moodystreetcircuskid @aerialist.in.training . @twistedbodies @pocketjo_ @fenellamarie #aerialdance #aerialistsofig #singlekneehang #toetohead #flexibilitygoals #circuslife #cirqueduinsta #cirquegram #circuseverydamnday #fitandbendy #success #cirquedusoleil (at Aeriform Arts)

[errorbesque]

[a2aviary]

"It's like my first leather jacket, only for my feet!" #newboots #trapezeboots #leather . . . . . . #warmup #trapeze #statictrapeze #kneehang #singlekneehang (at The Ann Arbor Aviary)