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some meh pushups to seed www.errorbesque.com/conditioningplanner.html

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just learned this yesterday :0

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alexa made this up and i’m not sure what it should be called...

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quick summary of daily contortion warmup to show a friend...

intermediate version: [advanced, add 10 reps:]

10-20 situps

10-20 leglifts

10-20 tricep pushups (variation: look forward)

20 supermans

10 v-ups, 10 alternating leg v-ups, 10 tuckups (no breaks)

10-20 tricep pushups (variation: look forward)

10 pikeups on ball (variation: look forward)

10 tuckups on ball

10 wide-arm pushups on ball

beginner modification:

10 situps

10 leglifts

10 tricep pushups (variation: on knees)

20 supermans

30 tuckups, or as many as you can do

10 widearm pushups (variation: on knees)

10 tuckups on ball

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the blair witch segment of class

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erin’s class -- second hurricane, needs more control tho

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semantics: mermaidsplit:mermaid::mermaid:fish

(i.e. people who know a move called “fish” call this move “mermaid”, sometimes)

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