In this video Brandon performs a 33lb sandbag single leg good morning. Here is footwear is definitely affecting his performance. Although, he would argue that because he has incredible hip flexibility and ankle mobility it’s actually good for his Fessional tissue to have so much variance throughout the system and that it makes them stronger, and I would have to agree. But I would still rather him do it barefoot on an airex pad. This is one of the hardest exercises you will ever perform and will build you tremendous superficial back line strength. We know the body is connected in this exercise incorporates all the posterior muscles and teaches them how to transfer force throughout the fascial system. #sandbagtraining #singleleggoodmornings #singlelegtraining #variabilty #manboy #bambam #nasalbreathingisbest #nitricoxide #quantumfitnessorg #beastmode (at Santa Barbara, California) https://www.instagram.com/p/BrShaJXBH5_/?utm_source=ig_tumblr_share&igshid=1w9xaijcimtfk