#singleworkingmomof3

[kortnie-franze]

🍂🍁October Challenges🍁🍂 * 10 Months Smoke Free * New work schedule (3 days a week yo!) * Homeschooling my teenage daughter * Goal Getting:My new schedule is allowing me to finally have the breathing room to help others around me. Looking to help 10 busy ladies in October to get into a Healthy Lifestyle Routine. If you know anyone send them my way please! Feel free to come along with them! Time for us ladies to combine forces so we are ready for all of the upcoming holidays! 🤩💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s. Cute Top from Cherry Pickers - Chippewa Falls 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifegoals #livelifebydesignnotbydefault #singleworkingmomof3 #almost40motherof3kidsover13 #beyourownhero #bealightinthedark #womenempoweringwomen #busymommalife #healthylivingjourney #acceptingapplications https://www.instagram.com/p/BoeQq3dAZ_M/?utm_source=ig_tumblr_share&igshid=117jon7bvuivy

[kortnie-franze]

A country song keeps playing in my head... well the hook anyways... 🤠🎶 Life's a Dance💃 You learn as you go. Sometimes you lead, Sometimes you follow. Don't worry bout what you don't know... Life's a dance you learn as you go. #lifegoals #livelifebydesignnotbydefault #singleworkingmomof3 #almost40motherof3kidsover13 #beyourownhero #bealightinthedark #womenempoweringwomen #workfromwherever #bossmom #entrepreneurmom https://www.instagram.com/p/BoJ7FekBxDT/?utm_source=ig_tumblr_share&igshid=f1l1eq6anudx

[kortnie-franze]

🚫😂 = 😭 #singleworkingmomof3 #almost40motherof3kidsover13 #beyourownhero #bealightinthedark #effperfection #sillymoments #fridayfunny #bonespur #fallingapartonejointatatime #aginggracefully https://www.instagram.com/p/BnuzSGylGhB/?utm_source=ig_tumblr_share&igshid=17n6tw338rzl6

[kortnie-franze]

Sleep hasn't fit well in the schedule this week. And our Senior dog likes to randomly bark at times. Feeling a tad exhausted especially with my allergies acting up... home from work... was gonna attack my lawn... but instead... I'm Vicks Vaporubed up and took some Naproxen. Nap time!!! 😴 Gotta take care of me... so I can take care of everyone else 😍 #singleworkingmomof3 #almost40motherof3kidsover13 #mykidsgivemestrength #mykidsaremylife #mommaneedsabreak #takecareofyourself #selfcare #naptime😴 #helloallergies https://www.instagram.com/p/Bno2cLTl65T/?utm_source=ig_tumblr_share&igshid=2k4zyedqq414

[kortnie-franze]

Birds of a Feather Flock Together. Is your Crowd pushing you forward or pulling you back? Are you learning new ways to grow or are you ignoring opportunities that come knocking? It is never too late to do better than Yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #singleworkingmomof3 #almost40motherof3kidsover13 #mykidsgivemestrength #mykidsaremylife #bethechangeyouwanttosee #beyourownhero #bealightinthedark #womenempoweringwomen #selfimprovementsdaily https://www.instagram.com/p/BnYgTtcFox3/?utm_source=ig_tumblr_share&igshid=ecbry429zjn2

[kortnie-franze]

⚠️🤫 SECRET NEWS FLASH 🤫⚠️ Did you know that we need our muscles and bones to do ANYTHING & EVERYTHING in our lives?! 🤯 No Lie!! 💯Truth! 🙌 BUT WAIT!!! 👮‍♀️🛑 There's MORE!!! 😉 ⚠️If we don't use them, we LOSE them! 😮 ⚠️If we don't challenge them, they become weak 😫 ⚠️If we ignore them, they will ignore us when we're older! 🧓👵 💯💯Lets get really real here.💯💯 Who likes wiping their own a$$? 💩🚽 🙋‍♀️ Who wants to be dependent on someone else to get out of bed in the morning or walk to the kitchen for a snack?🛌🚶‍♀️ 👎 There's not a single pill 💊, shake 🥛or patch ⚙ that can condition our bodies to be stronger! The remodeling of bones and hypertrophy of muscles is accomplished through EXERCISE! 🏋️‍♀️🏃‍♀️ 💪After a workout, our bodies repair/replace damaged muscle fibers on a cellular level. These myofibrils increase in strength and numbers. I.E. We become STRONGER! 🏗 As we age, our bones can become more susceptible to loss in mass & strength. They can become brittle. When we place mechanical stresses (such as HIIT, High Intensity Interval Training) on our bones, this triggers a cellular response that results in the strengthening of our bones and also aids in maintaining essential plasma calcium levels. There's so much more to this... but I don't want to get over Sciencey on everyone. 😉 Trust & Believe... Take the time to take care of your body and it will do its best to always take care of you! 💯🎤⬇️ #singleworkingmomof3 #almost40motherof3kidsover13 #mykidsgivemestrength #mykidsaremylife #bethechangeyouwanttosee #beyourownhero #bealightinthedark #womenempoweringwomen #workfromwherever #bossmom #entrepreneurmom #bealightinthedark #wipemyownass #busymomma #notimeforbullshit

[kortnie-franze]

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Beautiful Day 🌞 inspired me to grill! Super happy to have a healthy program that allows me to be flexible with my menu options! 😊 Grateful my adult son donated to the dinner supplies. 😍 Stoked to have tools to help me with my nutrition... at my own pace. 🕵️‍♀️ 🚸📚 School season is striking across the nation. 📚 🎒Back to regular non-summer routines! Time for us parents to get back to our own health and fitness!!! 👩‍🍳🏋️‍♀️🏃‍♀️🧘‍♀️ While the kids are going Back to School, I invite you to join me in a Back to Fitness Quest! 🤜🤛 Members who join me will be in a private online group. 🤫 🚧In the group I'll help you to target your goals and determine which health and fitness options that will serve you best. We check in daily for support, accountability, inspiration and celebration of victories! 🤩 ⚠️DEADLINE to get in is September 8th!!! ⚠️⚠️SPOTS ARE LIMITED!!! Be sure to fill out my challenge group application [in bio link ⬆️] ASAP in order to be considered and to reserve your spot! Only 8 spots left at this time! #singleworkingmomof3 #singleworkingmom #almost40motherof3kidsover13 #mykidsgivemestrength #mykidsaremylife #bethechangeyouwanttosee #beyourownhero #bealightinthedark #womenempoweringwomen #accountabilitypartner #womenempoweringwomen

[kortnie-franze]

Saw this on Tumbler and had to share it! No one who was great in history had life super easy with 🌈&🦄. They had fears, doubts, and issues. But they got over their damn selves and forged a way! 👊🏻 Notice I said FORGED... Not FOUND. What is something that you've been wanting but haven't yet obtained? Write it down and then define what that looks like and what is required to reach there. Now break those requirements down into phases or steps. What actions are required to make those a reality? Reverse Engineer this thing until you arrive to Today. What thing(s) can you do today to get that ball rolling? Lay all of these steps down onto a realist timeline... now you have a serious Game Plan my friend! 😍🤩 #singleworkingmomof3 #almost40motherof3kidsover13 #mykidsgivemestrength #mykidsaremylife #bethechangeyouwanttosee #beyourownhero #bealightinthedark #womenempoweringwomen #workfromwherever #bossmom #entrepreneurmom #sickandtoredofbeingsickandtired #enoughisenough #beyourownboss