Jun 22, 2017
Sheamus SnapChat and IG story pics from Dublin on 6-21-2017.
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Sheamus SnapChat and IG story pics from Dublin on 6-21-2017.
I definitely have the best training partners!!! It's been fun watching this kid, @nick_darkshadow grow up and turn into a complete monster since he started @crossfit in my 3-car garage back in 2007 when he was a teenager. The past 3 years we have been hitting it hard together and I have relied on him to push me and held up his end very well! Now I'm killing myself to keep in front of him haha. Thanks for push Nick! It's going to be a fun @crossfitgames season!! #Repost @nick_darkshadow with @repostapp. ・・・ So stoked on today! First- I've been chasing a 315 power clean for forever...Second- I've never been good at bouncing back from missed lifts. The negative thoughts creep in and I just can't ever get past it. Today I missed 305-310-315 and followed all of them up with successful lifts. Mental and physical victories. Thankful for the push I get from everyone @crossfitkinnick. #crossfit #crossfitkinnick @3fu3l #3fu3l @skins_usa #skins_usa (at Crossfit Kinnick)
Last 2 of 7 singles at 435#. Still working that pull from the ground. Those were tough. Holy hamstrings! #kinnick #crossfitkinnick #crossfit #skinsfam #skins_USA @skins_usa
7 of the 10 reps at 265#. Finished 10 in 20 seconds. Building. Legs feel solid. Road to 500# squat for reps. I don't want a single rep with 500#.i want multiple reps! #kinnick #crossfitkinnick #crossfit @skins_usa #skins_USA #skinsfam #powershorts
When I snatch from the ground I tend to step forward after I catch and stand up but not so much from the hang. @olychad any drills to help with this or with my pull from the ground? #kinnick #crossfitkinnick @skins_usa #skins_USA #skinsfam
A lot of times I over think the snatch. Sometimes you gotta remember to keep it simple. Jump & catch. Finished up with 240# from the hang. Just missed 255# though. #kinnick #crossfitkinnick @skins_usa #skins_USA #skinsfam
My teammate & training partner, @ekpurrsico, hitting 3 of her 9 reps of back squat with 245#! Building! #kinnick #crossfitkinnick #crossfit #skins_USA #skinsfam
Sometimes you just miss. Low back and legs were fatigued going into this. Hit a 20 min EMOM of 2 power snatch before this. Just hit 245# easily before this. Hips went up too fast and lost it out front slightly. Goal is 275# by the end of the year. #kinnick #crossfitkinnick #crossfit #skinsfam #skins_USA