Mar 31, 2016
Bed/Sleep Restriction and improving your sleep efficiency score
Bed/Sleep Restriction and improving your sleep efficiency score
Frequently lying in bed when you are awake can become a bad habit that may lead to poor sleep. For example: if you lie in bed for 8 hours, but only get 5 hours of sleep, it can lead to negative sleep conditioning. After days, weeks, months or even years of this repetitive sleep pattern, you can become conditioned to poor sleep efficiency, which is the ratio of total time spent in bed to total…
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