#sleepyworkout

[rawrtransformations]

.r.ethink Sunday Funday. . The 11 brave folks who smashed this workout in 45min today at 9am despite daylight savings reminded me why I do this; because hidden inside all of us is this hidden potential to rise above 'normal' and reach epic heights. When we apply ourselves, rise to challenges and crush goals it says silently " yes, you can". . #daylightsavings #sundayfunday #wod #workout #storm #sundaycrew #gonnafeelthistomorrow #sneakyhard #gymday #circuittraining #hiit #PersonalGrowth #fitnessjourney #rehabilitation #bravesouls #sleepyworkout #lostanhour #squamishfit #squamish #whistlerfit #seatosky #jointhedarkside #proudtrainer #returntoplay #sundaymorningworkout #ballcapyogi

[bulletproofrunner]

Not much sleep last night....but I knew that was going to happen and adjusted my workout ahead of time 👍🏻 Insanity Asylum rest day (supposed to be tomorrow) moved to today and today's Asylum workout (vertical plyo) moved to tomorrow. Day 12 of GF Weight Training done ✔️ #noexcuses #sleepyworkout #gettinitdone #fitat46 #healthylifestyle #doyouevenlift #insanityasylum