💥BACK BICEPS SHOULDERS💥 👉🏿Swipe left and play video with sound ✍🏿Save & Try later 👀Workout all 4-5 sets each ✅Seated Rows 10-12 reps ✅Standing Reverse curls w/out thumbs 10 reps ✅Standing Regular curls 12 reps ✅Reverse Press 12 reps ✅Single arm preacher curls 8 reps ✅Preacher curl both arms 12-15 reps ✅Muscle ups and pull-ups 10 reps ✅Plate Static Raises 10 reps each cycle ✅2 position negative lat PULLDOWNS to failure - ⏰Duration : 50 minutes 💪🏿Muscles : Lats , Biceps , Front Delts , Side Delts , Rare Delts 🫂Tag a gym buddy and try the exercises you can do 💬 🗣Like always get better everyday “Optimize Yourself” #workoutoftheday #slideworkout #backworkout #bicepsworkout #shouldersworkout #workouttoeat #workouttoday (at Halifax, Nova Scotia) https://www.instagram.com/p/CNTd2wejQjz/?igshid=pv7ylqi4qk0e
