Sep 13, 2019
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Embracing where I am in the journey and mastering what I am capable of doing RIGHT NOW to lead to where I desire to be by July 30th. Assessment and awareness are key components of achievement! #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)
Last set of the... catch this.... "BTB PRESS" since we can name exercises nobody else names or do.... lol Have a great Saturday family! #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)
Haven't hit deadlifts since the powerlifting meet a few weeks ago, getting this good back work in 255lbs-5 reps, 455- 3 reps, 495- 3 reps, 545- 3 reps, 600- 1 rep... and this is only WEEK 2 of 14 training. Main goal of this phase is to get body back balanced, stable and fully healed. Next phase we build strength and master competition lifts. #camidstatefair #slostrong #strongman #strong #swole #dedication #determination #trainhard #powerlifting #fitness #fit #powerliftinglifestyle #strength #strengthtraining #strengthcoach #training #traininghard #macros #flexibledieting #fitgirls #girlswholift #strengthtrainer #intermittentfasting #lovefood #hayward #mikewestfitness #haywardthrives #strengthathlete #strongwoman #beastofthebaystrengthmovement (at Mike West fitness)