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1/2 Marathon training in full force!! - A nice slow warm-up run (in Z2)....followed by a 40 minute fartlek run (yes Jason, that's what it's called!!) 🏃🏻♂️💪🏻👍🏻💯 - #halfmarathontraining #thursdayrun #slowwarmup #fartlek #healthylifestyle #healthychoices #runrunrun #fasterandfaster #everydamday #fitat46💪 fitat46💪 (at Brickhouse gym 24/7)
