#smallactionshugeoutcomes

[finding-a-better-you-fitnes-blog]

It's so important to start & end your days off on the right foot. I make it a daily habit to read something positive for my mind, my heart, or my Faith each morning. It allows your days to become a little more calm & stress free. Each moment that I may feel stress, I remember what I read & I remember why stress, anxiety & worry serves me no purpose except to destroy you & your happiness. I breathe & breathe & breathe. Don't allow the stresses of your day or the hardships that you're going through to take away what really matters. Your happiness. Sometimes you can find solutions to your problems & sometimes, most of the time, you have to let things take it's course & put it into His hands. Things are always figured out, whether it's what we like at that moment or not. And as I think back on several things, I'm reminded that I made it through each incident. I may not have enjoyed it at that moment, but I did make it. And it has made me who I am today. I'm learning to NEVER allow my struggles, my pain, my problems, anxiety, stress to take another moment of my life & make me bitter or lost like I used to be. Learning to be a happier person is easy. If you really wanted to be. #learntoletgo #Faith #believe #practice #happiness #abetterlife #Stopworrying #stressfreeliving #living #change #selflove #findyourrainbow #anxiety #finding_a_better_you_fitness #investinyourself #smallactionshugeoutcomes #stress #becomepainfreemovement #letgo #ifnotnowwhen #getfitwithchristy #healthymovement #inHishands #toughlovemotivator #createyourhappiness #changewhatyoucanchangeletgoofwhatyoucant

[finding-a-better-you-fitnes-blog]

There's a lot of things that I still can't do. There were even more things that I couldn't do when I started out. The simple act of walking on a treadmill for longer than a few minutes was, in a word, difficult. And I definitely couldn't lift any weight at all back then. Picking up a gallon of milk without using two hands was pretty much all that I could do. I never focused on what I couldn't do. I took the time to find out what I could do. I worked my way up to so many other things. Always focusing on the the negativity, the I can't moments, the things that are difficult will be your downfall. But if you focus on your strength, positivity & your determination for change, you'll become unstoppable. Get out of your own head & get moving. #getmoving #positivity #selflove #selfworth #lean #finding_a_better_you_fitness #investinyourself #smallactionshugeoutcomes #exercise #fitness #becomepainfreemovement #ifnotnowwhen #getfitwithchristy #fitlife #workout #happiness #gettingfitwithfascia #healthymovement #motivation #toughlovemotivator #coach #createyourhappiness

[finding-a-better-you-fitnes-blog]

I am kinda upset. Upset that there are so many of you that are unhappy & unhealthy. And all I want to do is shake you all & hug each & every one of you & tell you to wake up!!! That you deserve so much more than what you're allowing. If you want me to tell you that all the negative shiz that you've been telling yourself is ok, I'm not your gal. If you want me to tell you that the food you're eating is ok, I am not your gal. If you want me to tell you that exercising every now & then will get you your results, I am not your gal. If you want me to tell you that the life that you have been leading has been serving you well when all you do is complain, I am not your gal!! I will NOT enable you. I will not feed you with the same crap that you have been feeding yourself! Why!? Because I was once that same person & it did NOT serve me well. In fact, it made my life a living hell. If you want someone who will help you lead a positive filled LIFE, then I am your gal. I will tell you the truth & I will be your #toughlovemotivator. I don't like excuses, I like ACTION! And I didn't become this person because my life was easy. I didn't become this person because I never experienced pain or depression. I didn't become this person because I had it all. In fact, it's the exact opposite. I became this person because I have been through it all, I've been the lowest, I've had nothing, I lacked hope, I was miserable & alone, I was severely overweight & broken & it sucked. I neglected everything about me: my health, my Faith & my happiness. It is my job to make you see that you don't have to neglect yourself. Happiness doesn't fall into your lap, it's created. Change doesn't happen unless you let go of all the disappointments that you've been holding onto. Health & happiness is a choice. It takes work & it takes practice. But we can do this TOGETHER, as long as you are willing, you can be successful. Because IF NOT NOW, WHEN!? #living #change #selflove #selfworth #change #finding_a_better_you_fitness #investinyourself #smallactionshugeoutcomes #exercise #health #becomepainfreemovement #letgo #fitlife #noexcuses #getfitwithchristy #fitlife #workout #happiness

[finding-a-better-you-fitnes-blog]

I didn't wake up this morning at the beach, but I did wake up. I had an amazing time. And I thank each one of you for the birthday wishes, you all are the BEST!! Usually, I would be so upset for having to return home where things were chaotic & I would instantly feel the stress coming back to me as we would drive away towards home. There was always so much stress at the house that each day I'd awake with tummy aches & the day hadn't even started. Things happen in life that we just can't change. Things that aren't planned, struggles never are, but it becomes a part of our lives. You may not be able to change what's occurring, but you can change how it effects you personally. And change how you react to it. There's always a solution. And I tend to remind myself that someone somewhere else may be going through the most terrible thing in their lives, worse than what I have ever gone through. And I breathe & thank God that this is all that I am facing, even when sometimes I feel it is more than I can handle. And as I mentioned, it wasn't always this way for me, I'd get myself sick over every issue. But how does that allow you to be happy!? How does that change what's going on!? It doesn't!! It never will. Now, I can come back home looking forward to my life just as I look forward to my time away. Your perception on life can make or break you. You do have a choice. You can be happy. It's all up to you!!! Stop creating the storms inside of you & create your rainbow 🌈. #findyourrainbow #breathe #relax #beachfront #ocean #vacay #vacation #beachlife #sand #living #change #putyourfeetinthesand #selflove #selfworth #toughlovemotivator #finding_a_better_you_fitness #investinyourself #smallactionshugeoutcomes #exercise #thankyou #becomepainfreemovement #anxiety #stressfreeliving #getfitwithchristy #letgo #fitlife #workout #living #friendship #gettingfitwithfascia #healthymovement