#gettingfitwithfascia

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Thanks to those who responded to my post last week about what your current issues are regarding weightloss & food. Another AMAZING program has launched that will change the way you THINK about food & the entire weightloss process. If you follow any of these categories, then this program is for you. Do you want to lose weight (happily) so you can keep it off for good!? Are you one or more of the following? 🌼Battling emotional eating. 🌼Feel frustrated that "diets" limit your food intake 🌼Overwhelmed with all the weight-loss products & just can't take it all in. 🌼Struggle with junk-food cravings. 🌼Tried every "diet" & have not been successful in the past. 🌼Can't exercise for health reasons or just dread it. Then this new program will teach you how to combat all of these areas & more. Food does NOT have to be the enemy. Weightloss does NOT have to be difficult. Get control over your mind & become successful with your weightloss journey. #combatfoodissues #cravings #controlcravings #notadiet #foodasfuel #lovefood #mindset #lovehaterelationship #stopbinging #getcontrol  #emotionaleating #keepitsimple #weightloss #selflove #selfworth #lean #finding_a_better_you_fitness #investinyourself #becomepainfreemovement #change #ifnotnowwhen #getfitwithchristy #fitlife #happiness #gettingfitwithfascia #healthymovement #toughlovemotivator #coach

[finding-a-better-you-fitnes-blog]

Sorry, no workout video today. Because someone is feeling a little frumpy 😂. I noticed today that there are tons of things that I am still unable to do. I'm a whole lot stronger, but pain & lack of flexibility in certain areas prevent me from getting the most out of certain movements. Tricep pushups are a challenge for me while I do ok with regular pushups. I suck at side planks so I modify. Probably a dozen other things too, but what you will see is that I TRY. No matter how small my movement may be or if I need to modify, I never quit. Progress nor strength will be found by quitting. And if you never try you'll never know what you're capable of. Don't be afraid of failure, be afraid of the fear that prevents you from succeeding. #living #change #selflove #selfworth #lean #finding_a_better_you_fitness #investinyourself #smallactionshugeoutcomes #exercise #becomepainfreemovement #letgo #change #ifnotnowwhen #getfitwithchristy #fitlife #workout #happiness #gettingfitwithfascia #healthymovement #toughlovemotivator #coach #createyourhappiness #findyourrainbow #teardownthosewalls #fitness #workout

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It has been a cold, windy & rainy day here at the beach. I took advantage of it & got my workout in while my husband played his guitar. I was also able to get my #heartbuttchallenge exercises & blasting in after a long soak in the hot tub! It used to be that my husband & I would come here to escape the stresses of our daily lives at home. Which has been something neither of us has been prepared to do. But you can't run from problems. This time was the first time that I wasn't running from it. Stress, anxiety, worrying are all things that I've learned to control. It took guidance, it took practice, it took learning to let go of the things that I had no control over. I used to worry myself sick about EVERYTHING, big or small. Something as simple as when the next meal was always made me stressed out. I'd worry myself sick about my son, who no longer lives at home, if he was ok wherever he was, whatever he was doing. I worried for no reason, most times. And I can't seem to remember all the things that I worried about, but when I say EVERYTHING, I mean everything! And my worrying effected my sleep even more than my pain did. Living as if you're walking on eggshells ready to explode at any moment was made my life difficult, top it off with all my other issues & pain, I was a mess! Y'all, it's never too late to make changes. I decided that I needed the change, I decided I was worth that change. You don't have to be miserable after all! #beachfront #ocean #vacay #vacation #beachlife #sand #living #change #putyourfeetinthesand #selflove #selfworth #finding_a_better_you_fitness #investinyourself #smallactionshugeoutcomes #exercise #becomepainfreemovement #getfitwithchristy #finding_a_better_you_fitness #fitlife #workout #gettingfitwithfascia #healthymovement #toughlovemotivator #fasciablaster

[finding-a-better-you-fitnes-blog]

I am not perfect, but I am practicing techuniques that enrich my life now. And today was just the day that it took a bit more effort. 11a.m. came around, then 11:30 & so on, I did NOT want to exercise. I allowed something to bring me down & I then began to think about all the things that I had to do, the pile of dishes(AGAIN), the overflowing laundry, cooking, errands & not to mention my own work. I became overwhelmed & was about to hop back in bed, getting depressed. But as quickly as I thought about my do to list & what I was allowing to bother me, I remembered that this type of bad habit didn't serve me well in my past. Depression, worry, fear, allowing the craziness of my days to effect me kept me in a state of sorrow. So, guess what happened!? I exercised to the cardio hip hop program & got another round of blasting in. And I'm feeling so much better. I will never go back to my old ways, to the old me. Life is too short to worry all the time. Life is too short to allow crap that happens to effect your life. Life is just plain to short to not be happy. Stop complaining & focusing on the bad things in your life & reflect on all the good that you have & you'll have a fulfilled life, like I am having. #exercise #motivation #becomepainfreemovement #getfitwithchristy #selfcare #finding_a_better_you_fitness #fitlife #workout #gettingfitwithfascia #healthymovement #selflove #toughlovemotivator #faith #believe #happiness #stressfreeliving #smile #live #breathe #transformation #dontsweatthesmallstuff #reflection #flashbackfriday

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As a child, I remember daydreaming all the time. I was never invited out with my sisters. Mom & dad said I was too young, then too old. So I rarely had any experiences, then the ones I did have weren't very good. So yeah, I daydreamed a lot. I wrote stories about love & poetry about heartache. I spent every waking moment writing up stories about life because I never had one. And I just wanted to live!!! And even as an adult, I often have done the same,  dreaming of better health, better life, dreaming of happiness, dreaming of peace. And I stopped writing because eventually I lost even the ability to dream. I was left with complete emptiness. I had given up, I guess you could say. Do you know how sad it is to give up on life!? To not do the things that once brought you joy? To just say you've "had enough?" Well screw that!!! Life isn't over! Did you know that dreams are reachable? And that happiness can be yours!? For the first time in my life, I am truly happy, I am healthy, & I am finally starting to live the life that I only dreamed about. Because I am growing ME. I neglected myself all of my life believing what others told me & lies I fed to myself. You never have to settle for unhappiness, you just have to start focusing on YOU. Stop looking to the sky & daydreaming about better days, start MAKING better days. Coaching, fitness, tons of PD has changed my life & maybe it can change yours. Invest in yourself & you can finally start having the life that you've always wanted. There's a sneak peak tonight, if you'd care for more info. So bring some wine 🍷& maybe some tissues. The stories about success & changed lives may bring tears to your eyes, it always does that to me. ⏩And remember, if you love my posts, don't just give me some love, leave a comment too. I'll end up in your feed more than not. ⏪ #becomepainfreemovement #getfitwithchristy #finding_a_better_you_fitness #fitlife #bossbabes #gettingfitwithfascia #healthymovement #toughlovemotivator #investinyourself #coachlife #opportunity #investinhealth #youareworthit

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I got my work out in early this morning than headed to an appointment & then DMV! Guys, quitting or never even starting is the easiest thing to do. When things are difficult we often wonder how in the world can I get through this. The road ahead is gonna be way too long & too difficult to get where I want to be. When I set my mind out to do this a few years ago, when I was at my heaviest, when pain was all that I knew, not once did I think about how much time that I was going to have to put into myself, how much time it was going to take me. Heck, I figured it would take a long time. After all, I had neglected my body & my life for over a decade. I sat around begging for better days, begging for a beautiful body, begging for better health & a better life. And now it was time to stop begging for it & do it. I've had so many bad days in between from where I started to now. Where I felt great inside but my body fought me to move, but I did. I've had many days when my mind was weak & tired but my body was ready to go, so I never failed myself. I've had health issues. I've had to lose extra weight that piled on all over again from injuries & medication from it & I just couldn't exercise, but I pushed harder when my body was ready. Obstacles, doubt, fear, there will always be something that happens that wants you to fail. Are you gonna allow it to or are you gonna punch that shit in the face & prove to yourself that you are strong & that you are capable of this!? I know my answer & I hope yours is the same. You are worth better days, better health & a better life. Let's get moving & never stop. We can do this together, just send me a message. #becomepainfreemovement #exercise #getfitwithchristy #finding_a_better_you_fitness #fitlife #gettingfitwithfascia #healthymovement #workout #toughlovemotivator #strong #strength #cardio #love #overcomingobstacles #faith #believe #dontquit #youareenough #youareworthit #investinyourhealth #investinyourself #athomeworkouts #lovetheskinimin