Simply smelling coffee can help wake up your brain. Click to read the full fact.
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Simply smelling coffee can help wake up your brain. Click to read the full fact.
Amazing Benefits of Smelling Coffee
If you like the scent of coffee, there is a good chance for better analytical performance, according to a new study. According to the researchers, the feeling of coffee aroma that does not contain caffeine has a similar effect to coffee consumption, suggesting a placebo effect of coffee flavor.
The findings also suggest that coffee aroma alone can help people perform better in the analytical part of the Graduate Management Aptitude Test (GMAT), a computer-aided fit test required by many business schools.
"It's not just that the smell of coffee helped people perform better analytical tasks," said co-author Adriana Madzharov of the Stevens Institute of Technology in the United States. "But they also thought that they would do better and we showed that this expectation was at least partially responsible for their better performance," said Madzharov.
For the study, published in the Journal of Environmental Psychology, the research team managed a GMAT algebra test of 10 questions in a computer lab for approximately 100 students studying economics. The participants were divided into two groups. One group performed the test in the presence of an ambient coffee odor, while a control group performed the same test but in a no-aroma room.
The researchers found that the group in the coffee-scented room was significantly higher in the test. The team also designed a follow-up survey of over 200 new participants who asked them for beliefs about various odors and their perceived effects on human performance.
The participants felt more alert and energetic in the presence of a coffee aroma in front of a floral or aroma-free aroma. And that exposure to the aroma of coffee would increase its performance in mental tasks. The results suggest that performance expectations can be explained by the conviction that only coffee aroma makes people more alert and energetic.2
Previous studies have also suggested that coffee can reduce the risk of heart disease, diabetes, and dementia.
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