#smilewithmovement

[locksandsmiles]

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@chammmmas @the.aud.tm @lydiadiiorio I really love and miss this dance! I love y’all!! 💜😘. • • #smilewithmovement #grindon #progression #dancer #mover #idowhatmakesmehappy #livelovedance #makememorieswithmoments (at Bonstelle Theatre)

[locksandsmiles]

Good Evening on this #selfishsunday 🧖🏾‍♀️. I just want to say be grateful in everything that you do. You are on your way to where you are meant to be. Keep pushing and striving for your goals, you got this. . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood (at My Backyard) https://www.instagram.com/p/CGgMQKplnUu/?igshid=12iddgg6v348r

[locksandsmiles]

Hey hey, it’s #foodiefriday 😋 . Here were have some greens and reds supplements! I found this brand, @getkore , at Kroger. I did some research and I looked at the ingredients and I decided to give it a try. . It’s only been a few weeks and I really enjoy them. I mix them together and drink them at night to help work digestion and some bloating issues I’ve been having (ugh). What do you think? Do you take any supplements? . #smilewithmovement #smileandmove #foodiefriday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CGacPB_lFhJ/?igshid=1hl67g6zre2fr

[locksandsmiles]

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It’s. #workoutwednesday 💪🏾 on a Thursday . I’m working on adding cardio at least 3x a week. I want to build some endurance and stamina before I start teaching and dancing regularly again. Let me know what’s your thoughts on cardio and how many times do you do it. . #smilewithmovement #smileandmove #workoutwednesday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CGXQ8Ajli_y/?igshid=10x06z7noiifg

[locksandsmiles]

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A late but goodie #foodiefriday 😋 on a blessed Sunday. . Trying some new things with content. Hope you enjoy! . #smilewithmovement #smileandmove #foodiefriday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CGNgMyslS_F/?igshid=1a05mjusotfht

[locksandsmiles]

I got a special treat for you guys this #workoutwednesday 💪🏾 . This workout is from my girl, @taymcqueenfitness1 and it was a killer. Please go show her some love!!!! . Taylor (aka Tay Tay to me) is a personal trainer, strength and conditioning coach, and a fitness coach! Plus a bomb dancer and creative in general. I love her and I’m so proud of her. We on to the next this way, stay tuned. . ✨ Lateral lunge to knee drive ✨ Front lunge push off with clap ✨ Single leg bridge with knee drive ✨Wall sit (I did not record my wall sit) ✨ Elbow plank to dolphin ✨ Side lying push up ✨ Half push up hold ✨ Plank toy side plank ✨Each exercise 12x for 3 rounds Music: Secret Sauce Musician: Jeff Kaale ** I don’t not own the rights to the music!! . #smilewithmovement #smileandmove #workoutwednesday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood (at Las Vegas, Nevada) https://www.instagram.com/p/CGDNAsgli2E/?igshid=qhudpkbh6lp3

[locksandsmiles]

This is skin proof #selfishsunday 🧖🏾‍♀️ . I love skin care and I’m not only into being healthy on the inside but also on the outside as well. Of course what goes inside our bodies reflects the outside and there’s a balance that should had. . This video only shows my night time face routine (products listed below). I have a morning routine and also a full body skin care routine too. Stay tuned to learn more about those and feel free to ask any questions. . Products used in video ✨Nano ionic facial steamer ✨ @paulaschoice perfectly natural cleansing gel ✨ @paulaschoice skin perfecting 2% bha liquid exfoliant ✨ @paulaschoice antioxidant enriched natural moisturizer ✨@glowrecipe watermelon glow sleeping mask . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CF7lfKXFLxJ/?igshid=qiuk030w65c7

[locksandsmiles]

Hey hey, it’s #foodiefriday 😋 . Last night I made eggplant parmesan, one of my favorite veggie dishes to eat and now cook. It’s super simple and doesn’t take that long at all. Instructions below ⬇️⬇️ . 1. Cleanse and slice eggplant 2. Lightly salt the sliced eggplant and sit for 1 hour 3. Prep covering coats for prepped eggplant slices. You need 3 bowls. 1 for egg, 1 for flour and seasonings, 1 for panko. 4. Dip sliced eggplant into the egg, flour, and panko bowls in that order. 5. Bake coated eggplant for 10 mins on each side. 6. In a pan or dish layer your marinara sauce, eggplant slices, and cheese in that order until you are out of eggplant. You may or may not need 2 bottles of marinara sauce. 7. Bake for 15-20 mins and whala! . ✨Can be paired with garlic bread and red wine to set it off! ✨Let me know what you think and you want more recipes. . #smilewithmovement #smileandmove #foodiefriday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CF2vYRlFfXG/?igshid=pu53er4u7y4r