seen from Netherlands
seen from Malaysia
seen from Malaysia
seen from Chile
seen from Malaysia
seen from Netherlands
seen from Malaysia
seen from South Korea
seen from Türkiye
seen from United Kingdom
seen from United Kingdom
seen from Malaysia
seen from Malaysia
seen from Belgium
seen from Malaysia
seen from Poland
seen from United States
seen from United States
seen from Malaysia
seen from Australia
Monday 12/9/13
70 x3 Front Squat
122 x3 ""
132 x2 ""
142 x2 ""
155 x1 ""
165 x1 (pr) Pushed all weights
50 Snatch
50 ""
50 x2 ""
50 x2 ""
60 ""
60 x2 Snatch 60% x10x2 otm
60 x2
60 x2
60 x2
60 x2
60 x2
60 x2
60 x2
60 x2
60 x2
75 Snatch
80 ""
80 ""
80 ""
80m ""
80 ""
70 x5 Bench 3x5
90 x3 ""
95 x5 ""
95 x5 ""
95 x5 ""
Finished off with 1500 meters of rowing.
Monday 11/25/13
Front Squat: 120 x3, 130 x2, 140 x2, 155 x1, 158 x1
-This went well. I pushed the first single this week, in hindsight I should have pushed all the weights but I didn’t think about it until later in the exercise. Probably could have pr’d the lift but I went for the sure thing.
Snatch: ( 87% x1x10 on the minute) 50 x1x5, 60 x1, 70 x1, 80 x1, 85 x1x10 otm.
-Very happy about how this went. I moved my feet out on the starting position and focused on being on my heels in the set up. I made all singles without missing.
Low-bar Back Squat: 70 x3, 120 x3, 140 x2, 150 x1, 160 x3x5 (pr)
A very good weight. I’m happy to see this has gone up despite not focusing on it. I had a little incident on the 3rd set 1st rep. I took my breath, went down and immediately collapsed forward, losing the weight over my head. Still a mystery why this happened but nevertheless I reracked the weight and smoked it.
