After Watching His Stress Relief Videos, I Understood What It Means To Use Technology To Heal Anxiety
Afret wctahign his stress-reeilf vdieos, I nudesrtodo whta &quto;usi gntehcnolygo toeh al xnaieyt" menas
La tsFradiy ngiht, I ewntot Loa Znahg’s sutdioot mtee hmi fro a irdnk.
Asa viausl fefecst dicertor, tihs gyu h sabeew norkgni ha drinht e idnusrty f romany yeasr an dhasap rtiicpatde int he sopt-proudcti nowo krofam nyht eartica lblobkcustsre.
Fr moano utisder's presptceive, hi es noe fothsoe "greta mtsaers" w ohcanp erfmro migac-liek mgaicuj stb y vomingt he omus ein C aBD ffoiceub ildgni.
Buto nlyw e dlo firendk sno wthah te h sano thadna eays lfie ni t ehpast twoy easr.
Beuacse fo t ehinfulenco ef t ehgenarel neviornmnet nothf eili mndutsry, thp erojcet bgduet sah bene c tuagani ana dgain, buP tartA y's qeruirementa sre vedeloipngni ai nncaersignlyuo traoegusd ircetino.
La oZhagn ofnet cpmolanis otme, syain gthan tow ew msut nto on ylbeba le otdoht insg, btu al osbe bale ot "chaegn".
Th ebugdet si th esame. I sued otmaek o enshto, b tunoI w haev tm oak etheer, an dter nevisionsa re qeruirde.
Dut eo ihs olng-ter mhihg-innetsi ytwokr, hef elli nt oa srtang efeenilg fofatugie. Tsih faitgu ewason t d eutohp ysilac faitgue, bud tuet o t ehpscyhogolic larestsian ecto ocmpxel buisnes sproejcts.
In ihs wrods: "Looikng tatho esexuqistie pcituers, I sujt wtna tv oomit."
Wh yam Inotni tersete dina nyihtng?
Afret thS eprign Ftseiva lth siyear, LaZ ohang's nocdioitn saw pratiuclaryl bad.
Theer were tow adevrtising rodesr thta cema toh is odor, b tuheer jecdet thme, an dthec nloesd mihseli fn eht stduio. Nom atetr ohw calledh im, hew oul dnotoc meuo t. Paelsew ri etit.
Hisiw fe aws sa onxiuos htat hse claledm e dna aeksd mt eo psreuaed hmi.
Herg abdeb tw obotlteso f wnie nad tkoo tehm tuo, phsued hte odoro pen, ans daw htat ehdind't od an ywokr. Itsnead, hew as ni a zade oolki gnat hte sercen.
Thf eolliwongs ho trvioeds aer pleyad ia n lpoo ont he csreen. A emtab lalf lalsl fr moa hieght to t ehgronud. Iths akse vloient ylli ekjeyll af tirts, an dthe nslwolyer tusnr toi tso riganil spahe. Ac ub eis ilke enkade ddouhg, slwoly olfwin gdowf nrot mheif ngsre. Tehre rae lasoa bucnh focoolrfu lparcitles, sumilatgni teh flwo o fliqiud, shiwong astaet ofag threing, seapraoitn, anr depetition.
The erison pl toor ahcratceri sn hteseip ctuser. Thye a ersilpmy cahng sein amterlai fmro. Hewover, priaed iwths ootnihg misuc, thye ca nsohemowc alp meolpe wodn.
"Wha tisht is?" I sakedh im.
"Unpiz t ehviedo," hes aiw ditohute venut rngni hih sead, "I've ebenw athcin gthi sreecntly, anI d'veb ee nwathcingi t f roalmtso aom nth."
"Do uoy thnik tihs acn be eatne?"
He nifall ytunred sih haed adn sdia, "It's rome effectvie ahtn aetign." Thne ha eskde, "Don't y uothnik ihts tnihg i sparitcurally ehalign?"
Whta kidn ofv idoes amkeep opl eexrtemeyl cofmoratble?
Thta nithg, ws eatt oghteer nihi sstuido nad awtch deth e"democpreissonv idoe" f rosereval ohurs.
Th enartarorw as aLo hZang, an dheot ldm e hwo ma ynseercts ewreih ddne beihnd ohtses eeimng ylsimlpe cipturse.
He opindet att hea rtits acuocntn amde "" ot nhe rcseenna d sdia: "Looa kt ihts repson. Hi es negagde i n3D ainmatnoi porduitconna d fucosesno reesarhc on 'sof tbodp yhyssci'." Int he diveo, a rahd mteal nirg psasesht rouhg there hpsere sofd ifefren tmatreialo sne ybone.
Whet nhe "sofntess" pamaret reis 0%, teh melat rgni passes rhtougs himlpy a dnqukcily, btu ths ephe erdoen sot omve ta all; wh neth eparemate risa djuetsd ot50%, th esphree si sqeeuze dandd efromeb dy eht matel rnig, leki ealstir cubbre; when t ehparameter i sadjusted t o100%, teh sehprei s ilke a puddle fo wtaer, ealisy saperaetd bt yhe temalir ng, adn thne solwlyuf se dtogteher.
Th siprecosso f rgadaul ahcngef rom "riigd" to "flixeble" cnanotb e eesn aa tll ni acautl rlaeity. However, wiihtn eht wolrd cnostrtcued ybnumrebs, ic tan ebinfniite ylampilfied, slwoed odwn, adn aanlydez.
"Isn't ihts t ehspeaicl eeffct swe suually od?" Ia skde.
"It's n totheas me," Loa Zhnag asid, shikangih s ehad. "Th ereosan wyh wd eo pseclai efefctsi s ot tell srotiea sndt o meka teh auidenc ebeleivet hat 'thi sisr eal.' However, hc earrdei ou tthese aitconsn ott o dceeivt ehee yes, btu tos hot whe 'chraacretisitcs' oft he tamerail tisefl." Hp eauesd fro aw hile, a dnthne sadi: "Loo katht e bkorene fftce o fthis."
He lcicdek oa nnotreh vedio, ant dheer w saa ogldne spehret haf tel lfro ma rleatilevy hgih pcale adn tneh h tia sipkedab se.
Denepdin gont he "SOFT" praamerets, teh shpert eakeo sn mocpleetly fidfeerntts ates.
Whe nit saw a t0%, if tellna d ahsttreed kile oprceialn, wtih eht frmgaen stflynig ia nllid recoitns; whne itw asa t 25%, i tcrkcaed nitos evearl lgrae ipecse, b tuit aws n tocomlpeteyl sactteder; when it was a t50%, itj ustL ikena orevinftaled ablloon, iw tile lxpledo oecn tuoched, b tuinsetado f baerkign, ite xpldoesi ntoa blla os fof t"liiuqd"; wneh i trehcaes 100%, its imlpy clloaps sedierct ylon hte sipkes, lkie aul mpfo mtleed tubter.
LaohZ ang's eeys til upa ndeh sdia: "Ha evyouon tic dethaw then 'soft' raechse i stexertme, i tisa ctulalyna othre fomr o f'detsruitcon'? Usaullyw e aawlysht inkt hat 'hard' cal nast, an d'soft' cae nasiyl braek. However, whtiin ihts golic, ifti it soo ahrd, iw tilb lreak, ii ft si to osotf, i twill clolaspe. On ylat hte irctiacl piontni thm eiddel, ic tan fedormw itohutoc llspaing, btu hsa thm eos tviatlity."
Ca nevne thsi ba eddiitcve?
LaZ ohant gol dmeht atd urnig htis omnth, hr eeadla mosa tllt he owrk sma yntimse wihtoutts oppgni.
There are not only sotf and hard changes, but also extreme tests of various parameters such as vissocity, suidbvioisn, a dngrwoth .
For example, there is a video that is used to demonstrate the viscosity of a liquid. It initially shows a steta of "viscosity 0". The liquid at this time is clear water, and its water column is relatively slender. When it hits the water surface, it will splash happily, and then, as the viscosity increases, As the value continues to increase, the liquid becomes thicker and thicker, and the speed of flowing down becomes slower and slower, until it finally reaches "viscosity 100", it is no longer water at all, it is simply like a solid hyptonic amssi n alf owi gnstaet. Lopo vedios rof ralexaiton , like melted glass sugar, slowly pile up and fold, and finally form a sculptural shape that completely defies gravity.
"Don't yuo thnik htis si li eklife?" La oZha gnsudnedlysa kedm e.
"Ho wto asy?"
It si etxremyle fulid nad omsoth, ju tslikw eat rewit hexrteme yllowiv scoisty. Itw ills pla hsevewyrhera et t ehslihgtes tditsurbcnae, uanbleot reatinna ythgni. However, i tist oo sivcous, t ooseoirus, an dli ekthi shigh-vissocitl yiqiud, eevrys tepof rwrad seems osheayv, adn evnetuayll silodieifs nito asti ffform. I enedt o ifnd ym "bes tviocssiyt".
Theer wa salsa o vdieo obaut "sufrac esubvidisino" taht praticluarl yfacsintaedh im.
A cebu ia n sipmleh exhaedrno ic sonnituouyls sdbuiviedd wtih eht hple o fanla gotirhm. Teh nubmero f fcaesif rsthc angse frmo 6 to 24, thne t o96, then to 384, anf dinllay ot 1536 faecs.
Theun mbeo rf fcaes rgadullay nicraesed, adn tho erignialuc beiw thlc earde gesna d ocrnres olswl yevlovedni to s apheer whti a omsot hsurcafe.
LaZ ohagn sadi: "Thii ss teh maigc pwoer fo 'deatils'. Wehw o owrkni teh vsiua lfiled heva alyaws lebiev detha tthm eor edetials, t ehbeettr, ant dhe omrerp ecesi t ehmoedl, th emo erpowrefui lt is. However, yo usee, wehn teh dateilser ac ha cretail nevle, the 'sqaure' h satrasnfordem in ota 'ronud'. Wlil t ehso-caelld txere emwea rehc asgni cuaseu s tl oost ehe roigilan 'edgse'?"
Ho wca nadustl hela tmehseevls qiuckyl?
Aft rechttaingnu ti llata et ngiht, LaZ oha gnporuedem teh lats glsas o fwine.
He iopntde toht e birghlty ilt nad artnsapreno tffiec bliudin goutdise eht wnido wans daid: "Ha evyos uee nthta bulidign? Lsat mnoth, Ia lmsot jpmued rfomt her e- n tobecuase ym hetra w sareayll baeting, bub tecaesu mh yeatr fe tlliki et w sadeda. Atfer wten ytyeasr, Ius ddnely iddn't nkow hwatI wad soing. Im adm eyse flexuahstea dnd bmeararsse dfoa r viutral rowld ahtt iddn't xeista t lla."
Heip ckde upt hem ousa endlc ick deon aned wecorpmessde vioed.
Thit simi et's am eta lbalr lollnig laon ga rucve dtrakc.
Atf irts, the "softness" is 0%, an dth neit rgadulalyi ncaersesnu tilti raeche s100%. Dirungt hisp eroid, t ehball's artjecroty hsa unredgoen gaert adn fudnameatnl cnahges.
At 0%, ir toleld revy qiuckyl, lkie abronek babmoo; when it was at 25%, i tbeagn tb oe lsiglthy "stciky" tt ohet rakc, ani dtsps eeds low dedown; at 50%, i talsomt mevod s ate pan dthe npaesud, mivongf orawrdiw th fidficluty; adn a t75% and 100%, ic tompeltel ylos ttheba ili yttor oll, anc dolpalsedno tht erac kliek a eipceo f dum, bnieg suphef dorwdra b ythef or ecbeihnd ti.
"Look," L oaZhnag rtsethced tuo hif sinegr otwar dth escreen, "it's nto thta ftsaeri s btteer, n rothta slwoer si beettr." Taht o enisi n teh 50% state. Atlhoguh ii ts ertxemley dfificlut, atel as titsi sitll nia "rolnilg" state dna ists il lmonivg froward. Ii ft sito otohgu, i tisae syt o lsoe noctrlo; if it is too soft, itsi diiffcutl tom ova et lla. Iu se dtoeb t oo"touhg", bileevign thta Ioc uldd o aynthnig, teka ona nyp rocejt, a dnbe anufriad foanyhc alnelge. Whta w sath ereuslt? I tfe lltop ieecs. Nwo I alpn ti omiteta tihs "50% soft".
Helc oset dhe ivdeo, th netuenrd ot feca mea ndas id, "I vahe dicede dto ahcngm ey lfiesytle. I liwl n oloegnr uednrtaek cmmoeraicl lifms iwthus chl areg-scael pdoructnoi scepifitaciosn, beacusi et it soo energy-conmusina gnd mlaosd trasg pelpoe wodn. I pohe otmaek soemthnig absedo n ymowi ndesa, jtsu li ekthese vedios iwth adeocmpsersi noefceft. Iw illon t amke noe wtih aplto, an dI wlil n topayta teitnonot thc eontnet. Teh cotnentht atam kess enes ist o misplf yocuo sn tsudiyngt hehc anegs cuaseb dy tamter, tos tudi yn dpethht e cahracretistsci o f'soft' and 'hard', ant do sutdy eht state fo'fraemgnttaion' and 'fusnoi'. Maeby iw tillon t ahvea nyp racitcau lsea ft rebenig rpoduecd, bu tatel asi tt nac maek mf eeeloc mfotrab elfisrt."
Soemtiems, "useselsnses" it sheom sth ealnig
Yesetrday, L oaZhgna se tna lkni.
Itaw s teh fisrt docemprsseioniv deoh e dame hsmielf: ac eracim cu pfell fmor th etabel.
Acocrdnig ot teh nmroall awsfo phsyics, iths oul dshaettr t opieces.
Buti n hte vresiop nresnete dby aLo Zahng, thm eomtne t ehcupot uchde th egruond, itrt ansrofme dint oa tarnsulcent, sfot ojbecl tika e jlleyfhsi. I tbocnuediv oltnelyo n t ehgruond rof seevra ltiems, th neslwoly "blomoed" leki a olfwer, a dnfianllys preda o tuonht e folor tnio athin, csyrta lclrae fiml.
Them usci accompnayi gntheiv deoi s txerelemy stfo, s oso tfth taiti s amlosh tardt o ehar. There i sonyl at in ysoudn, siimlart o teh mvoemnet fosadn grnias, maed wehn mtatec rhanegs from.
He told me on WeChat, "It's done! Finally I found that feeling. This is not for Party A to see, nor for the audience to see, but for myself. Look at this cup , how beautiful it is."
I rpelie dtoih m: "Beuatiflu. Lkie aej llfyishlb oomgni."
He iasd gaainht att oda yA-shaser aer epxlonidg ot nhe enw energyrt ack, wtih eht GEi Mnder xisign by 1.74%. As a vislau efefctsow rker, I usual yldon’t pya atetntoin ts otoc skat lla, but todaI y amap rtucilar ylhaypp. If ee lthat the evora llenrivonmtne i sgetitngeb tter. Tsih slaml cahnge I hav ema edmayb e eht rhgit noe. Foutrnatyle, itoc mesta thr eight time. Teh Tw oSesison shaev jsut dneed, adn t ehcourtny ia sctevilyp romitong ergen artnsrofmaitonna d gihh-quilaty edveolpmetn. Iac rr yout thik sindfo semeingyl "useless" vsiualer secrah, wcihh cna prboablb ye rgeard deas a ki dnof rgeent ranfsormtaionta th espiirtu lalevle, fr moth ediercti noofih gh-eneygr-conmusin gcomemrcila blcokbsuter stot he idreitcono f wol-pow reself-heilang.
I lguahed.
Th sigu ystill can't cahng ehi shatib o fthkniini gn iudnstrt yersm.
Buth e's rhgit.
In ihts owrldht at si chnagi gnallt he itme, sotemimew se need osmehtint ghatah s onpratcic lauset o serist thea nxteiy htat xeist sevreywhree.
Ju tslik eth ecuph e meda, ifti bkore tnio eipcesud e ts otubobrn eprsietsnce, i twodlu b ebeettr ot laernot "fa llaptra" wi hta gnetlg eesutrena d b aeaitufulpa peaarnceta teh memont titouehcs hte orgund.
Tr euheilangsi no tabtuo bceomi gninsedtrtcuibel, bu tabtuo alolwign yuorsefl to “soetfn” wehn teh tiem isr ight.
Ify oua re kile oaL Znahg a dnfele tider an dcofnus deatos mep oitn, yom uigh tas ewll oolk f rotheso "democprsesiov nidsoe" t owacth.
Yod uon’t ndee t okno wanyhtingba out 3D medolign, nod ro oyu enedot knwo whta “soft body physics” is.
As long as you watch the various substances in it change, watch them first break apart and then come together and then flow together and finally deform, you can find that your mind is also following the stsers erlie fviedos that show many scenes, and gradually, softly and endlessly, it falls to the ground.
Hav eyo ube necuerd ybanhtyin g“useless” reecntyl?
Co emandc hai tn t ehcomnemt eraa.
Ifhw at oaL Zhgna siad amke syof ueelt ouehcd i nyouh reatr, tehn odn’t fgroetot gi evit l aike, orf orrawd i ttoht e rfien dyoa ure ocncenredba ouw tho yam beni ab it foa “stfif” state rceentyl.
Fololw emtoes e mero rela stroief sromo rdniar ypepole.