When we say "I don't have the energy.." - What do we mean? Physiologically, we may simply be in a time for rest and regeneration. However, if one has ever felt energized after a yoga class, workout, or veggie juice, its clear that our experience of energy is generated from within. Even the nature of our response to a tense or challenging situation can leave us feeling clear and full of vitality, or deflated, tense - in limitation. There are various "channels" of energy in our body, from the nervous system, the metabolic channels, muscular energy expressed through movement or exertion.. Just as each of these channels or systems is a part of a larger complex system comprised of interweaving channels, influencing and influenced by the elements of our life.