#somethingilearned

[itzy-bella-23]

#somethingilearned #aboutpeople #iftheydoitonce #theylldoitagain #wednesdayvibes https://www.instagram.com/p/CCFld7fDDFo/?igshid=do7ul7ywfw1g

[whenlifegivesyourottenpears]

Something I learned about FEAR.

I realized this while I was in English class - when I was actually going to a school that wasn’t online, this was a topic that came up in class. 

Fear can be used for good and used to teach us safety, but fear also often times takes away a good opportunity if we let it control us in every aspect of life. 

[beingjellybeans]

#SomethingILearned this week is the difference between #mindfulness and #meditation. Mindfulness is being aware and in the present moment. Mindfulness meditation, on the other hand, is the sustained practice of being mindful. There’s more to learn about these two concepts but my friend Vince can better teach them. You can catch his #AntiStressYinYoga class at @igobeyondyoga in BGC today and tomorrow at 10.30am. https://www.instagram.com/p/BnXWtIWHI1O/?utm_source=ig_tumblr_share&igshid=161xxfu386brl

[austolomew]

Someone who laughs and smiles often is sometimes just a disguise for how they're really feeling on the inside.