Feb 4, 2022
Smoky died. It's time to riot. I'm so sad now.
seen from Ukraine
seen from Algeria
seen from Spain
seen from Sweden
seen from Malaysia
seen from China
seen from China
seen from Switzerland
seen from Australia
seen from Spain
seen from Malaysia
seen from Canada
seen from Malaysia
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seen from Malaysia
seen from Switzerland
Smoky died. It's time to riot. I'm so sad now.
The Lift Every Voice program accepts students on a rolling basis. Our application remains open year-round, but don't wait! Apply now so we can get you or your student in voice lessons right away. Voice lessons are free for those who are eligible! We currently have enough funding for 140 voice lessons thanks to The Kentucky Governor's School for the Arts and the Cornelia Dozier Cooper Endowment Fund. Apply now while the gettin' is good! In person (Somerset, KY) and virtual lessons available. Link in bio. #seemyset #somersetky #somky #laurelcountyky #pulaskicountyky #clintoncountyky #russellcountyky #mccrearycountyky #waynecountyky #lakecumberland #lakecumberlandkentucky #kentuckymusic #lc365 #voicessons #lifteveryvoice #londonky #pineknotky #nancyky (at Flashback Theater Co.) https://www.instagram.com/p/CYRxLYcpTxA/?utm_medium=tumblr
somky + sushi
testing out the somky close-up attachment on a great sushi dinner... can't get enough of toro!
my new close-up tool... for ccd!
m-monochrom with 50 cron rigid and somky goggles
I should be putting dollars in a jar for all the days I have not run!
But I can't even be upset. I've been busy having a great time. This weekend I went to my parents place and spent some quality time with my mom and then all of my family came over the next day for our family Christmas dinner.
Yesterday I got ready to head down to #somky for a visit, because today is my last day, my very last day ever, at this organization! I've been here for over 7 years and I'm moving onto another exciting organization, but knowing this is my last day, I'm giddy. I brought Mosh in. Because absolutely zero of the fucks are given.
Anyway, I'll run some in #somky but just know, I'm too happy to fall into the shame spiral that is caused by peeing on the roomba.
1st Annual Ugly Christmas Sweater WOD and After Party
Saturday, 12/21/2013 - 7:00pm - The Box
Time to raid your Granny's closet, go on a thrift store run, or bust out your knitting kit! #CFIgnis would like to invite you to get into the holiday spirit with us andddd bust out a WOD while we're at it.
Rules:
Rule #1: Wear a Christmas sweater to the box...the fugliest one you can find.
Rule #2: Wear your sweater for the entire WOD. If you remove it, a steep penalty will be applied...to everyone. ;)
Rule #3: Be prepared to vote!! WORST sweater wins a prize!!!
Happy sweater hunting! Post WOD shenanigans:
BYOB and an appetizer (Paleo preferred, but not a must)
No party would be complete without a "Dirty Santa" gift exchange...$15 limit! You can gift as couples or singles.
Email links to any preferred Spotify playlists to Kelli. Otherwise...NO complaints allowed about the music! ;)
2014 Whole 30 Challenge - Starts Wednesday, 1/1/2014!
If you are ready to change your relationship with food forever then this challenge is for YOU!! This is a 30 day commitment to eating only whole foods. Are you ready?!?!
Step #1: Order your copy of "It Starts with Food" and read it prior to 12/31. This book will change your life, I guarantee it!!!
Step #2: Get your measurements & body fat percentage taken prior to 12/31
Step #3: Start planning for January because the Male & Female with the highest percentage of fat loss will WIN a FREE 1 month membership!!! How's that for motivation?!?
We will continue to post tips, tricks and other helpful hints on here as well as our Pinterest page...so stay tuned!!
Events in the Making
Date: TBA - Informational/educational session on sustainable farming by Jennings Hollow Farm.
Date: TBA - "Work Day Crop WOD" at Jennings Hollow Farm.
Past Events:
1st Annual HalloWOD and After Party - 10/26/2013
Chamber of Commerce Ribbon Cutting Ceremony (Grand Opening) - 10/29/2013
God's Food Pantry Thanksgiving Food Drive (throughout November 2013) and Coach's WOD Challenge - 11/29/2013
Sometimes, #somky... you can be kinda pretty.
I can pronounce Louisville.
I can do shots of apple pie moonshine.
I can hold a rifle.