Apr 11, 2020
Werqing on the land like my considerably thinner forefathers. 🙄 #soreback https://www.instagram.com/p/B-2e3_0D6pJ/?igshid=1ginsyqszhmut
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Werqing on the land like my considerably thinner forefathers. 🙄 #soreback https://www.instagram.com/p/B-2e3_0D6pJ/?igshid=1ginsyqszhmut
And there is still a month to go before Winter… #wintersucks #needanewsnowshovel #soreback https://www.instagram.com/p/CkrdQ9bvEWF/?igshid=NGJjMDIxMWI=
Happy to see the fence back up with the help of my friend, Andrew Gibb, and 420 pounds of concrete. Even got the lights restrung. . . *** #whew #soreback #littlehelpfrommyfriends #thanksgivingweekend (at Beautiful West Seattle) https://www.instagram.com/p/CWzJxGaPk4D/?utm_medium=tumblr
Back Pain Breakthrough
https://bit.ly/3BnDKqE Medications such as naproxen, ibuprofen, and acetaminophen are most effective in reducing pain and swelling associated with muscle-related lower back pain. However, OTC medication is less likely to alleviate symptoms that stem from nerve compression or disc problems.
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You'll never regret getting outside during the summertime– but sometimes a good adventure can take a toll on your body.
Have you just hurt your back and are unsure what to do? Try this effective 7-step action plan for those with acute back pain to speed up your recovery!
If you ride road, you’ve experienced stiffness and soreness in your neck and upper back - Menachem Brodie of @hvtraining shows some simple exercises to solve the problem in today’s Toolbox: https://pezcyclingnews.com/toolbox/fixing-neck-and-upper-back-tightness/. #hvtraining #stiffneck #soreback #bandexercises #stretches https://www.instagram.com/p/CByQP4elCtQ/?igshid=1jnjhckdb6zfg
Why your body loves Pilates
Sitting at desks all day, your neck craned over your phone, then sitting on the sofa all evening to unwind creates repetitive and unrelenting strain upon your body. This constant awkward tension makes some muscles switch off completely and others become over tight. Pilates is an approach that has a two-fold effect that helps your mind to unwind and your body too.
This vlog will outline why Pilates should be part of your current fitness programme but also why it should be practised every day. Read more here http://bit.ly/34VoOzH