Why burn out before taking #selfcare seriously?
Why wait until you get the scary hospital wake up call? Or the penny drops when something ghastly happens to a close family member?
Brain fog, anxiety, sleep issues are signs of stress and overload
The atmosphere at Pilates creates is magic. I firmly believe it is a healing space, the group dynamic of gentle introspective exercise and the camaraderie is amazing.
The Pilates 'happy hour' as my clients have coined it, is priceless. My Pilates practise has seen me through so much pain and anguish, it has been my rock and stability when my legs and heart have wobbled. I know from the feedback it does the same for clients.
The energy that is created is highly dependant on the environment.
Greece has a very special light, a wonderful place to cleanse and heal. The dates are early October so the weather is perfect. 4th - 11th October 2020. There are single rooms and shared rooms and if you are interested in going on the waiting list click below. I will let you know as soon as the rooms are available.
Gorgeous Greek Odyssey jump on the waiting list http://bit.ly/323emo2
And Andalucia has atmosphere in buckets. The retreat venue El Molino is spacious, nestled into a very quiet valley. There are no neighbours and the calm space in itself is healing.
Find out more http://bit.ly/2ub81Il
Mindset • Nutrition • UK’S #1 Pilates
