Your Wellness Nerd

[gosvenincworld]

How to Touch Your Toes | 4 Exercises that Address the Root Cause of Why You Can’t

Bending down to touch your toes doesn't have to be as hard as it can be. You just need to figure out what's holding you back,

In this video, I demonstrate 4 interesting exercises that improve your ability to touch your toes.

The first one is pretty much modern-day magic 😉

- Grant

[gosvenincworld]

Is running a literal pain in your bum?

Interestingly, running is rarely the actual cause & more the thing that exposes your hidden dysfunction.

Here's how to fix it & why your back might be at fault!

#glutepain

#running

#tuesdaytips

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[gosvenincworld]

Top 4 Tips For Treating Lumbar Spinal Stenosis | Cause & Symptoms Explai...

[gosvenincworld]

We put so much effort into improving pelvic floor function without ever really asking why its dysfunctional in the first place. Here are some ideas to consider and exercises to rectify!

#incontinence #erectiledysfunction

#mondaythoughts #tuesdaytips

[gosvenincworld]

[gosvenincworld]

We've just launched our new Costochondritis course!

We take a holistic approach that's entirely based on techniques that work clinically, and a must for anyone struggling to shake the condition.

Enroll here! https://bit.ly/3gQpOgC

[gosvenincworld]

SIJ Pain | Is the Low Back Causing Your Sacroiliac Joint Pain?

If you're struggling to shake persistent SIJ pain, consider having your lower back assessed! There's a specific section of the low back that can refer pain to the SIJ potentially confusing things. In today's video, I discuss this connection and demonstrate how to fix up this potentially missing piece of the puzzle!

- Grant

[gosvenincworld]

How to Fix Duck Feet | Make Walking With Your Feet Straight Easier With ...

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[gosvenincworld]

Easily one of the best ways to treat most neck and back dysfunction.

Give this little gem a go and let me know how you feel!

[gosvenincworld]

The Cause of Shoulder Pain: Why it's a Consequence of Something Else | Your Wellness Nerd

When looking for the cause of shoulder pain, we need to take a step back. After all, it's often a consequence of something else. Here's why:

If you're struggling to overcome your shoulder pain, take the time to read this article. It discusses why the shoulder should be considered a joint of consequence, and where those hidden causes might be. Correcting these goes a long way to bulletproofing your shoulder long-term!

- Grant

[gosvenincworld]

How to do the Banded Hip Capsule Stretch (The Best Hip Stretch)

If you're in the market for one of if not THE best hip mobility exercises, then you can't go past the banded hip capsule stretch. It's better than any hip-specific muscle stretch as it addresses the often-overlooked, deeper hip capsule stiffness traditional stretching just doesn't touch.

If you have any lower back pain, any groin pain, any knee pain, and of course hip pain, take the time to test out what this exercise can do for you!

- Grant

[gosvenincworld]

How to Fix Sternocleidomastoid (SCM) Tightness | Torticollis

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Is This The Hidden Cause of a Sports Hernia??

[gosvenincworld]

How to do Box Squats Correctly *AMAZING For Bad Knees*

If regular squats don't currently feel great for your knees, take the time to do Box Squats instead. They still allow you to improve your strength, depth, & muscle control but load the knee in a more user-friendly way.

For everyone else, they're a great variation to throw into the mix for better hip and knee function!

- Grant

[gosvenincworld]

Instantly Improve Your Neck Mobility w/ This Muscle Energy Technique (MET)