Feb 7, 2018
The classic meme of all times! LOL Is there anyone you want to share this message with? #sparktovigour #wittywednesdays #pre-workout #canthandle #twoscoops
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The classic meme of all times! LOL Is there anyone you want to share this message with? #sparktovigour #wittywednesdays #pre-workout #canthandle #twoscoops
Sports Drink during workouts? For lower intensity or shorter duration exercise sports drinks are not needed. In fact, if you are exercising to lose weight, the calories in the sports drink you consume might offset the calories you burned during exercise. #sparktovigour #sugar
The feels are real :( Tag your gym-buddy who cancelled on you or went without you! #sparktovigour #tinglytueday #gymbuddy #trust #thefeels
Too much protein bad for your kidneys? A study examining bodybuilders with protein intakes of 2.8g/kg vs. well trained athletes with moderate protein intakes revealed no significant differences in kidney function between the groups. -Int J Sports Nutr 2000 #sparktovigour
Repost from @meowmeix @TopRankRepost #TopRankRepost Here are some foods that enhance each other! ❤️🌱💫 . @maxlugavere inspired me to share some new healthy combo ideas. Info on the post below: . Apple+ Greek yogurt = Prebiotic foods help provide more food for you good bacteria to live off of! This helps increase chances of survival and colonization in the gut. . Spinach + Beets = Foods high in iron like spinach or red meat pair well with foods high in vitamin C like beets or bell peppers. The vitamin C helps you body absorb the iron better. . Green tea + lemon = a Purdue study found that adding lemon or citrus juice to green tea helped the body absorb 13 times the healthy catechin than normal. . Sources: https://lifehacker.com/add-lemon-to-green-tea-for-an-even-healthier-drink-1531650771 . . . . #glutenfree #healthyfood #healthyeating #cleaneating #paleo #paleodiet #fitfood #whole30 #primal #lowcarb #lchf #healthylife #healthylifestyle #plantbased #jerf #paleolifestyle #healthychoices #nutrition #vegetarian #cleaneats #organic #dairyfree #keto #grainfree #healthyliving #realfood #eathealthy #breakfast #paleofood #sugarfree #sparktovigour
Repost from @sarahdufflifestyleandfitness @TopRankRepost 💥REASONS YOU CAN’T STOP OVEREATING - 🍩 Overeating is something that majority of us will do every now & again we all have social times in life when food is a big focus & these times should be enjoyed & so long as you get right back on plan after then you my friends are golden. - 🥞However regular non controlled overeating episodes will affect weight loss progress & on a truly more serious note if you are experiencing these then it is super important you figure out work out why its happening & you maybe you need seek help if you can’t deal with it alone. - 🍪Trigger foods are you able to have a small slice of cake enjoy it & then stop Don't fib to yourself if you can't then seriously stay away!! ❌This is one of the few situations that I suggest cutting a food group out. - 🐒Having time to chill out is important but boredom or having too much time on your hands can lead to picking at food so busy yourself. - 💥Extreme dieting is not sustainable for long term success It will leave you miserable. Way more likely to have episodes of overeating . May leave you with squiffed relationship with food - 🚲Going to long in between meals your judgement maybe impaired,get to know your body so you can ensure this doesn’t lead to an overeat.Maybe carry a snack 🤷🏼♀️ - 🌸Motivation is a flighty thing, that's why it's important to build habits to ensure that when the motivation falters you still have the power to not fall part. Build up meal habits & try to identify the situation or emotion that leads to the overeating. Then do something else when this emotion/ situation arises. - ⭕️Set your environment for success.Clear cupboards of temptress foods, surround your self with supportive people. - 💁🏼♀️The vicious circle of using food as a reward & punishment. Food is fuel for & using its as a rewards won’t lead to a healthy food relationship. - 💥 Emotions are powerful but it’s important not to let them be your driver. If we all purely lived life on what are emotions were dictating there would be a lot of out of control people. Learn to identity & reason with yourself not just immediately react. - #sparktovigour #overeating
#Repost @aaron_nimmo ・・・ - 🚨Reverse Grip Cable Machine Low Angle Rows🚨 - ✅Start by Leaning Forward ✅Row Weight Straight to Stomach Line ✅Squeeze For 1-2 Full Seconds ✅Control Down & Repeat - #exercise #form #stayfocused #staystrong #fit #fitness #fitnessgoals #fitnessmotivation #instavideo #sparktovigour #focus #healthy #gym #gymshark #gymtime #gymaddict
Feeling Low? Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence. #sparktovigour #confidence #boost #feelgreat #rejuvinate #ease #fitfact