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Pick things up off the ground, lift things over head and carry things around. 3 basic ideas that will get you strong. Sparky is capable of so many amazing athletic feats but those are all built on these fundamentals. #GVVSTRONG #stronglady #fundementals #strongistheneeskinny #strongpeoplearehardertokill #sparkykills (at the strength pit)
What's in your warmup?? Before you can start getting all Afro with your "extremes" fitness kids!! A good warm up is squally a good prediction of a gray training session. Here Sparky uses a core USB in some super dynamic full body activation drills from DVRT. #GVVSTRONG #sparkykills #Ultimatesandbag #FKYEAHDVRT #whatsinyouwarmup (at the strength pit)
This week we progress to hand vault walk overs. There are several directions we can take this so stay tuned to see where it goes.#gvvstrong #sparkykills #throwyerfeetintheair #stronglady #handbalancing #handsdiwnfeetupthisishowweliketowalk #richardcouldneverdothis (at strength pit @ kings thai boxing)
Who needs grip strength?? EVERYONE !!!! Grip strength not only serves one in combat sports but grip strength is directly correlated to shoulder stability. Add to that grip training makes standard movements more difficult due to not being able to generate full muscular irradiation which means that the muscles have to work harder. Don't overdo this kind of training though as it can cause tendon issues if over done. Minimal effective dose! #gvvstrong #sparkykills #stronglady #strongpeoplearehardertokill #gripsandgripsandgrips #richardlosthisgrip (at strength pit @ kings thai boxing)
