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Lots of smart work, smarter recovery and patience go into success. Standing up after mistakes and retracing your steps. What you learn from winning is one thing but what you learn in the process to get that opportunity is what really counts. #gvvstrong #ilovejiujitsu @margauxchristine #clockworkbjj #winningisnteveryrhinglearningis #richardlosthisgrip (at 6Th St. Compound)
Who needs grip strength?? EVERYONE !!!! Grip strength not only serves one in combat sports but grip strength is directly correlated to shoulder stability. Add to that grip training makes standard movements more difficult due to not being able to generate full muscular irradiation which means that the muscles have to work harder. Don't overdo this kind of training though as it can cause tendon issues if over done. Minimal effective dose! #gvvstrong #sparkykills #stronglady #strongpeoplearehardertokill #gripsandgripsandgrips #richardlosthisgrip (at strength pit @ kings thai boxing)
