Apr 27, 2016
Saw a video of a single-leg 30" box hop, so obviously we had to take the challenge #spcstrong #spcfun #challenge #whatsnext #fitnessmotivation #wednesdaymotivation #wednesdaymorning (at SPC Strength and Conditioning)
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Saw a video of a single-leg 30" box hop, so obviously we had to take the challenge #spcstrong #spcfun #challenge #whatsnext #fitnessmotivation #wednesdaymotivation #wednesdaymorning (at SPC Strength and Conditioning)
Nothing like agility work at 5am! @spcstrengthcond #spcstrong #spcfun #agility #morninginspiration (at SPC Strength and Conditioning)
Fun morning at @spcstrengthcond. Everyone got to try some new stuff...nice job, SPCers! #spcstrong #spcstrengthcond #spcfun #spccommunity (at SPC Strength and Conditioning)
SPC attempt at a medball 3-man weave...nice job guys! #spcstrong #spcfun (at SPC Strength and Conditioning)
Partner warm up at 8am #spcstrong #spcstrengthcond #spcfun #spccommunity (at SPC Strength and Conditioning)
Thanks for the lift, guys! @jruss05 #spcstrong #spcstrengthcond #spcfun (at SPC Strength and Conditioning)
6am warm-up...mental and physical capacity #6ammayhem #spcstrong #spcfun (at SPC Strength and Conditioning)
Med ball golf warm up at 3pm #spcstrong #spcfun (at SPC Strength and Conditioning)