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Awesome work the other night by @colleenhessskover and Martha at lifting class! We missed you, @vivreneespc! #weightlifting #ladiesofspc #girlswholift #spcstrong #spcstrengthcond #fitnessmotivation #strongwomen #strength (at SPC Strength and Conditioning)
Nice work @rachel_morroww and Martha at Lifting Class this morning! #girlswholift #spcstrong #spclifting #spcstrengthcond #fitnessmotivation #weightlifting (at SPC Strength and Conditioning)
PR Clean last night for @vivreneespc! What a great demonstration of how consistent hard work pays off. #spcstrong #spcstrengthcond #girlswholift #fitnessmotivation #pr (at SPC Strength and Conditioning)
Fun morning at @spcstrengthcond. Everyone got to try some new stuff...nice job, SPCers! #spcstrong #spcstrengthcond #spcfun #spccommunity (at SPC Strength and Conditioning)
8am workout...entire class working together! #spcstrong #spcstrengthcond #2016 #2016goals #teamwork (at SPC Strength and Conditioning)
Partner warm up at 8am #spcstrong #spcstrengthcond #spcfun #spccommunity (at SPC Strength and Conditioning)
@vivreneespc and @colleenhessskover working hard at Tuesday Weightlifting Class...they are are a great example of consistency paying off. Nice job, ladies! #spcstrengthcond #spcstrong #spcoly #girlswholift #grind #inspire (at SPC Strength and Conditioning)
Another great session with @vivreneespc and @colleenhessskover! The progress you both have made is incredible. So proud of you, ladies! #spcstrong #spcstrengthcond #spcoly #weightlifting #girlswholift (at SPC Strength and Conditioning)
