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Thanks for pulling me out of retirement yesterday, @haleytim...and congratulations to @bernardlappe and @ghluchhill on their awesome performance! Felt good to have fun and compete with good friends. And thanks to @dgredesky7 and @colleenhessskover for the support! #spcstrong #spccommunity #ladiesofspc #guysofspc #strongwomen #liftheavy #behealthy #spcfun #saturdayfunday #competition (at Speed Shop Athletics)
Way to hit it today morning groups...yesterday was tough, but you all brought it today anyway! #wednesdaymotivation #spcstrong #spcstrengthcond #spccommunity #girlswholift #weightlifting #strongwomen #guysofspc #hitithard #wakeupwednesday #strength (at SPC Strength and Conditioning)
Great start to the week, SPCers! Here's the 8am class getting after today's training #spcstrong #spcstrengthcond #spccommunity #mondaymotivation #fitnessmotivation #girlswholift #grind #inspire #28dayjumpstart #goals (at SPC Strength and Conditioning)
Fun morning at @spcstrengthcond. Everyone got to try some new stuff...nice job, SPCers! #spcstrong #spcstrengthcond #spcfun #spccommunity (at SPC Strength and Conditioning)
Partner warm up at 8am #spcstrong #spcstrengthcond #spcfun #spccommunity (at SPC Strength and Conditioning)
Target practice at @haleytim #spcstrong #spccommunity (at SPC Strength and Conditioning)
