#spcoly

[spccoachkyle-blog]

@colleenhessskover and @vivreneespc back at it tonight! Great to watch you both progress each and every week...keep up the great work! #spcstrong #spcoly #ladiesofspc #girlswholift #strongwomenrock #takeontuesday #weightlifting #liftheavy (at SPC Strength and Conditioning)

[spccoachkyle-blog]

Another awesome lifting class tonight! A PR clean for @amanda_rose_a w/ 145lb! And great PR attempts by @colleenhessskover and @vivreneespc! #spcstrong #ladiesofspc #spcoly #internationalwomensday #girlswholift #trainedbykyle #takeontuesday #pr #goals #weightlifting (at SPC Strength and Conditioning)

[spccoachkyle-blog]

@vivreneespc with a PR Clean of 97lbs tonight! Awesome work, Viv...check that one off the list :) #spcstrong #spcoly #ladiesofspc #girlswholift #takeontuesday #supertuesday #clean #liftheavy (at SPC Strength and Conditioning)

[spccoachkyle-blog]

Nice work tonight, @colleenhessskover! All the hard work on cleans and mobility is paying off! #spcstrong #spcoly #girlswholift #clean #mobility #hardwork (at SPC Strength and Conditioning)

[spccoachkyle-blog]

@vivreneespc and @colleenhessskover working hard at Tuesday Weightlifting Class...they are are a great example of consistency paying off. Nice job, ladies! #spcstrengthcond #spcstrong #spcoly #girlswholift #grind #inspire (at SPC Strength and Conditioning)

[spccoachkyle-blog]

Another great session with @vivreneespc and @colleenhessskover! The progress you both have made is incredible. So proud of you, ladies! #spcstrong #spcstrengthcond #spcoly #weightlifting #girlswholift (at SPC Strength and Conditioning)

[spccoachkyle-blog]

Another great Lifting class tonight...special shout out to @vivreneespc and @colleenhessskover for the consistent hard work. It is paying off! #spcstrengthcond #spcstrong #spcoly

[spccoachkyle-blog]

Nice work by @vivreneespc and @colleenhessskover at Tuesday's Oly Class! #spcstrong #spcstrengthcond #spcoly (at SPC Strength and Conditioning)