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Nice work by the ladies at lifting class last night! Inspiring to watch these women who are not afraid to lift heavy and get STRONG! @gee_nuhhh @colleenhessskover @vivreneespc #spcstrong #ladiesofspc #girlswholift #liftheavy #liftoften #weightlifting #trainedbykyle #wednesdaymotivation #fitnessmotivation #livewithpassion #healthyliving (at SPC Strength and Conditioning)
Another great Tuesday of lifting w/ @vivreneespc and @colleenhessskover...some great lifts and even a couple of PR attempts! Thanks, ladies! #spcstrong #spcoly #ladiesofspc #girlswholift #trainedbykyle #weightlifting #fitnessmotivation #takeontuesday (at SPC Strength and Conditioning)
Another awesome lifting class tonight! A PR clean for @amanda_rose_a w/ 145lb! And great PR attempts by @colleenhessskover and @vivreneespc! #spcstrong #ladiesofspc #spcoly #internationalwomensday #girlswholift #trainedbykyle #takeontuesday #pr #goals #weightlifting (at SPC Strength and Conditioning)
Friday night lifting session w/ @colleenhessskover and @vivreneespc...nice work, ladies! #spcstrong #ladiesofspc #girlswholift #fridaynight #happyfriday #trainedbykyle (at SPC Strength and Conditioning)
Shout out to @dgredesky7 on his PR Clean and Jerk yesterday (I missed the clean). Hard work + consistency = success. Nice job, David! #spcstrong #spcstrengthcond #pr #weightlifting #goals #trainedbykyle
Tempo Frankenstein squats...great for core and postural strength @heartvetgirl #spcstrong #trainedbyKYLE
