Speed lunges can be a great way to increase your hip speed, stability, and strength. I would suggest making sure your hips, knee, and ankles are mobile enough and that we start off a litter slower and gradually increase are speed for safety. Demo by: @resilientppt ・・・ Low Box Speed Lunge. •••••••••••••••••••••••••••••••••• Looking for health & fitness information, tips, advice? Discover, share, and connect with other health driven individuals & professionals @FitChirp. Help us build a positive, educational, collaborative health & fitness sharing community. Download the FitChirp app today for free ••••••••••iOS & Android•••••••••• Learn more @ www.FitChirp.com - Link in Bio #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #speedwork #speedlunge #hipspeed #FitChirp