Some easy stretching & mobility early in the morning when you wake not only feels great but it also gets your body prepared and the blood moving right away. Adam demos here a simple supine hip mobility routine that can be done anywhere and very effective.⠀ ⠀ Demo by: @runmental⠀ ⠀ Morning routine for joint health--move them everyday, through their full range.⠀ ⠀ Hip flexion, external rotation, and internal rotation.⠀ Make point to watch as I change the angles and movement of the hip with the different reps trying to hit different aspects of the joint and surrounding muscles.⠀ ⠀ What's the prescription? 5-10x each side depending on the time you have. I typically get in 10 for the lower extremity and 5 for the spine and upper extremity making the routine about 10min. ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness information, tips, advice? ⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #hipmobility #morningstretch #fitchirp