▶️Acceleration◀️⠀ One of the best ways for athletes to get “faster” is learning how to accelerate. ⠀ I hear a lot of sport coaches yelling at their athletes to “take bigger strides” when they run (top 📽). The problem is that it typically leads to over-striding and slower running. ⠀ By learning how to creat proper shin angles (bottom 📽, both shins), athletes become more efficient at producing force backwards to accelerate forward. ⠀ @primetime.702 @m.ason.e ⠀ #Speed #Agility #SpeedKills #BlazingSpeed #SpeedTechnique #SpeedCoach #Speed&Agility #SpeedCamp #ChangeofDirection #Acceleration #Vegas #Athletes #SportsPerformance #BuildingFoundations #LasVegasBasball⠀ #VegasSoftball #LasVegas #Nevada #Baseball #Softball #BaseballPerformance #SoftballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningSpecialist ⠀ (at PrimeTime Batting Cages & Sports Training Facility) https://www.instagram.com/p/BrWs9L7BZJg/?utm_source=ig_tumblr_share&igshid=1cvunoti06svj
