Nov 27, 2020
Imagine finishing your 10K and waiting 6 full minutes for your old self to finish. Well, this is the text I got from my athlete, Kanat. Thanks to his supportive wife, Sholpan who purchased an 8 Session Pack for his birthday we were able to improve his #runningeconomy by working on his #runningform and #speedworkouts . Congrats again Kanat! Oh, and GIFT CARDS are up on the site, www.runcoachkai.com ! _ #giftsforrunners #personalbest #runningform (at North Cove Marina at Brookfield Place) https://www.instagram.com/p/CIGdkI-nfZ_/?igshid=iw79ewods6j4
