#spermdisorder

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How to increase sperm count with food?

Healthy and potent sperms are an essential cornerstone of male fertility. If you are a man who is experiencing fertility issues, then you might be having a low sperm count in your semen.

Sperm count less than 20 million per ml of semen is regarded as abnormal and it can lead to male infertility. Under such circumstances, it is vital that you include food items in your diet that can help you to boost you sperm count.

Here are some of the food items that you can eat to increase your sperm count.

1) Carrots 2) Walnuts 3) Dark chocolate 4) Citrus fruits 5) Broccoli 6) Turmeric 7) Asparagus 8) Whole grains and wheat 9) Most types of fish and other protein sources such as chicken 10) Milk as well as milk products enhanced with Vitamin D 11) Garlic 12) Spinach 13) Bananas 14) Fermented seeds and nuts

To know more about how you can deal with symptoms of male fertility in a better way, you can always get in touch with the medical team at KIC Bangalore as they can certainly help you out. Learn more about KIC Bangalore, one of the finest infertility clinics in the country by visiting https://kicbengaluru.com/

[kicbengaluru]

Men often tend to inadvertently cultivate habits that can lead to poor sperm health and low sperm count. If you are planning on having children with your partner, it is important that you recognize the habits that are detrimental to your sperm health and develop new habits that can ensure sperm positivity. Here are some daily habits of men that lead to lower sperm count. 1) Smoking: Studies have revealed that regular smoking causes low sperm count. 2) Stress: When your body is in stress, it focuses less on having children and more on survival. This can increase your chances of having poor sperm health. 3) Drugs: Certain types of drugs like methodone, antipsychotics, anti-androgens, corticosteroids,anti-inflammatory medications, and some antibiotics as well as cocaine and marijuana can lead to reduced sperm production. 4) Lack of exercise: Not having sufficient exercise as well as improper diet can lead to low sperm count. 5) Alcohol: Alcohol can be injurious to sperm health and that is why you should drink alcohol only in moderate amounts. 6) Soy: It has been found that soya foods like soya sauce and soya milk have a lot of plant estrogen which can minimize testosterone bonding as well as sperm production. 7) Obesity: Obese men tend to have low sperm count and low motility. In order to learn more about male infertility, you should consult KIC Bangalore as it is the best fertility clinic in Karnataka. Visit https://kicbengaluru.com/ to find out everything about KIC Bangalore.