Day 5 of #MasterYourMonsters is #spiderpose! And, oh my, how my boyfriend must love me to accompany me in all my #yogaadventures! 🤣 This pose is a tricky one, because if you feel like you're falling in #goddesspose, this pose wants you to elongate the spine towards the front, and stay there while you practice some kind of weird mudra with your hands. The trick is, sit with your bottom, a little farther back than your center. Don't worry, you'll be able to get it right in the center, but for the time being, just get the hang of it! 🕸️ Your spooky hosts: @norayogini @yogialxx @chandrayoga.cardiff @yogibrarian 🎃 The creepy sponsors: @vayumudra @sacredgoddessnyc @urbanizedbeauty @songsofeden @essentially_joilful 🦂 List of monster-poses: 1. Crescent half moon 🌒 2. Cauldron or pumpkin/bow or wheel🎃 3. Vampire/warrior 3🧛♀️ 4. Bat/ crow pose🦇 5. Spider pose 🕷️ 6. Zombie or headless man/headstand 🧟 7. Flying witch/pincha mayurasana 🧙♀️ . 📸 by @thejackp8 . #yogaisforeverybody #monsterchallenge #bekind #yogachallenge #yogastudent #yogateacher #spookychallenge #halloweenyogachallenge #hipopener #tiptoe #loveandalliscoming #onebreathatatime #yogawear #igyogacommunity #practicenotperfection #itiswhatitis (at Parco Bosco Fontana) https://www.instagram.com/p/B4eX0RSIhJn/?igshid=sqwbzagkwz6j