Markatasana Spine Twist Yoga Pose 💁🏻♀️ Benefits 🔹 Reduce tension in the spine and gives it a good stretch. 🔹 It is an excellent yoga pose to cure back pain related issues. 🔹 It Brings flexibility in the back muscles. 🔹 It is an effective yoga pose to prevent constipation, indigestion and gastric problems. 🔹 Calms your body. 💁🏻♀️ How to do? 👉🏻 Lie down straight on your back. 👉🏻 Both the hands raised to the level of the shoulders. Palms facing upwards. 👉🏻 Fold both of your legs from the knees and while breathing in (inhaling) turn to the left side as much as you can. 👉🏻 Turn your neck to the right side, that is towards the opposite side from the legs and hold this position for 20-30 seconds. 👉🏻 Now while exhaling (Breathing out) come to the starting position. 👉🏻 Repeat the same steps for the right side. Turn your neck to the left side Hold this position for 20-30 seconds and while exhaling come back to the starting position. 👉🏻 Repeat this cycle for 5-10 times. #markatasana #spinetwistingpose #spinaltwist #spinaltwistpose #spinaltwisting #spinaltwistyoga #yogaforbegineers #yogaforlife #yogaforspine #yogaforspinalhealth #spinehealth #spinestretch #spinetwist #markatasan #yogalove #yogamakesmehappy #healthylife #healthylifestyle #cureconstipation #morningyoga #cheerskeyz #constipationrelief #constipationsolution #lifestyleblogger #constipationcure #yogaforhealth #healthtips #healthylifestyleblogger #indianblogger #yogalover Music: Reality Musician: ASHUTOSH Disclaimer: Consult your doctor, if you have any medical issues. (at Qatar) https://www.instagram.com/p/CH-fXKjAVeh/?igshid=1iearr4tq37fk