#spinetwist

[edahayvani]

Bel kütleten 🖤 . . . . #allahaffetsin #spinetwist #thatsdarling #petitejoys #thehappynow #wandeleurspark #instauthoritychallenge #yogisofinstagram #inflexibleyogis #letsdoyoga #yogalife #lifestyle #relax #findthebalance

[matthewgoughyoga]

And for the sake of balance, here's the other side! #downwardfacingdog with a #twist. I'm fascinated by combined postures and the complex way the muscles interact as you layer things up... #yoga #yogaeveryday #yogamen #mendoyoga #menofyoga #hamstrings #calves #quads #glutes #spine #spinetwist #yogafun #alwayslearning (at Bonnington Cafe)

[thevanitybear]

More #muscle work to help stabilize and align my #spinetwist pushing forward because #success isn't achieved by moving backward. #fightforyourself (at LA Fitness Austin - S. Lamar Blvd.)

[somaspace]

Catching up to... Day 18: #spinetwist #marchMATness2020 #marchMATness #classicalpilates #pilatesmat #somaspace #pilates #josephpilates #romanaspilates https://www.instagram.com/p/B96jUXeAgfW/?igshid=132tx58ulevb4

[keepitrel]

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⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 1️⃣8️⃣ of #MarchMATness2019 #PushupMATness 🔥 #SpineTwist 👉🏻 Core control & #fullbodyintegration 👉🏻 Pelvic stability 👉🏻 Mobilizing the spine with thoracic rotation 🗝 I'm taking deep breaths to facilitate rotation. 🗝 Abdominals are hugging my waist and arms are fully extended. 📝 Sitting on a #MoonBox is a nice option for those who are lacking the hamstring flexibility to find neutral spine in this position. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♀️ Top by @victoriassecret Leggings by @fabletics ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday18 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Streamline Pilates Studio) https://www.instagram.com/p/BvKsTHsAdKy/?utm_source=ig_tumblr_share&igshid=twnabw4i9pyl

[cadance5678]

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Day 18 of #marchmatness2019: #spinetwist. Trying my best to stay equal on my sitz bones, while I lengthen during the rotation. . . . #marchmatness #stottpilates #pilates #pilatesinstructor #nofilter #sunnyday #blackandwhiteoutfit #lululemon #pilatesstudio #boisfranc (at Pilates Bois Franc) https://www.instagram.com/p/BvJxo-2g0kU/?utm_source=ig_tumblr_share&igshid=1n50lumv7lo8b

[chencohenpilates-blog]

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#marchmatness day 11 #saw with a #hairflip ! 😂😂 . . #pilates #pilatesmat #pilatesclass #mat #twist #spinetwist #ilovepilates #pilateslife #pilateslovers

[nilcoisaz]

Alinhamento #postural #longbox #reformer #spinetwist #studiovio #pilates #personalpilates #fitgirl (em Studio Vio)