#spinaltwist

[happinessbuddy]

I think I'm finally growing up - and about time."

[matthewgoughyoga]

#yogachallenge time! I'm joining my #slovakyogis buddy @mariandivilek in #yoganapohodu . Today's #asana is #intensesideanglepose or #utthitaparsvakonasana if you prefer the #sanskrit. I'm doing the funky hand inside the foot #variation as I prefer the extra twist and stability. #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #quads #glutes #spinaltwist #meggings #meninlycra #shirtlessyogi #practiceandalliscoming #nomatrequired #myrealyoga (at Blackheath, London)

[yogasihnuu]

👩🏾‍💻✨ Sore back, cartilage compression, neck and shoulder stiffness, blurred vision and tight hamstrings are all results of an 8+ work hour day at the desk. According to Annals of Internal Medicine, sitting for extended periods of time increases your risk of disease and even shortens life span. After working almost 10 years in an office setting, I can attest to the stiff and achy feeling that comes along with working a job which involves mostly sitting. . . It is important for professionals to incorporate intervals of movement throughout the day to keep the body supple, aligned and maintain proper blood circulation. By spending at least 10 minutes doing yoga related movement or meditation, you reap the benefits of a balanced and more energized work day. You also won't want to slap your co-workers due to lowered stress levels. #bonus . . Spinal twists are great and easy to do right your desk. They help to restore proper spinal alignment and aid in healthy digestion. By taking a moment at your desk to twist your body you may also experience: improved posture, increased lung capacity, and improved focus. Below is a great way to practice spinal twisting at your desk. * Turn sideways in your chair. * Plant both feet to the ground nice and firm. * Hold on to the back of the chair with both hands and twist from the lower spine. * Use your breathe when you twist. Inhale to lengthen, exhale to deepen rotation. * Once done on one side, be sure to do the other. Namaste, ❤️ Sihnuu . . . Pictured Asana: Ardha Matsyendrasana / Sitting Half Spinal Twist . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #ArdhaMatsyendrasana #sittinghalfspinaltwist #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc #wonderbreadfactory #spinaltwist #liquidspine #healthyspine #spinalhealth #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love (at WeWork Wonder Bread Factory)

[matthewgoughyoga]

Staying off the wrists tonight, so here's a #revolvedsideangle with #bind #variation. A strong #spinaltwist and careful #balance. #yoga #yogaeveryday #dailyyoga #dailypractice #strength #stamina #bodyweighttraining #shoulderworkout #coreworkout #meninlycra #spandexmen #meggings #nomatrequired #myrealyoga #yogamen #menofyoga #mendoyoga (at Blackheath, London)

[evangelineyeunyoga]

I’m teaching this Saturday 8:30am at beautiful Bondi Beach. Please comment below or dm me if you would like me to save you a spot. 🙏🧘‍♀️❤️ #yoga #stretch #supinetwist #spinaltwist #balance #stunningview #epicview #bondi #bondibeach #outdooryoga #destinationnsw #yogaclass #lovensw #outdooryogaclass #beachyoga #bondiyogi #connectingtonature #ilovebondi #twist #sydneybucketlist #sydneyyogateacher #yogawithaview #yogaclass #yogapose #gratitude #yogaeverydamnday #yogaeveryday #yogaeverywhere #lovemyjob @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/CaDdUPiB1Y1/?utm_medium=tumblr

[yogadeepika]

Allow the inner voice to be your guidance, not the one that says "give me more, give me more." The voice that speaks of peace and balance, the voice that is without judgement and clear tounged. • A muddle of lines can fill the mind on the clearest of days. One by one we untangle this mess of uncertainty and form clear precise alignment. • Let this be the voice that guides you, not of the illusory jesters that placate your pleasure hungry mind. • May you find presence, balance and fulfilment in all you do. Waste not a second on depression or lethargy, for you are a giant compared to these demons. • Reconnect the lines that have been broken. They will bring you back home. • #selfhelp #mentalhealth #yoga #ardhamatsyendrasana #spinaltwist #selfcare #selfbelief #poem #belief #resonance (at Bristol, United Kingdom) https://www.instagram.com/p/CNM-zUDjAQf/?igshid=1cexb5s4gkp2s

[yogidauk]

A miracle stretch for tired back without leaving your desk. . . . #spinalhealth #stretchingexercises #healthyspine #twists #spinaltwist #backissues #painfulback #dailystretches (at Bodywise Gym & Studios) https://www.instagram.com/p/CLhQUXkHQMp/?igshid=1owni3lsrrmb

[calmiera]

Dog Yoga - Spinal Twist pose (even in sleep) 🐶 #dog #yoga #twist #spinaltwist https://www.instagram.com/p/CKCFbNwrahB/?igshid=1utkhegqirdtq