Mar 22, 2017
Small slice of last nights practice with Punkin + Lithium. #yoga #notyoga #handstand #backbend #practice #cats #meow #lithiumkitten #handbalance #downdog #spinalwaves #flexibility #fasttime #bodyandpole #samanthastar
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Small slice of last nights practice with Punkin + Lithium. #yoga #notyoga #handstand #backbend #practice #cats #meow #lithiumkitten #handbalance #downdog #spinalwaves #flexibility #fasttime #bodyandpole #samanthastar
Spinal segmentation is a pretty standard opening to my movement practice. Here I am working some extension and flexion in the spine using the stability ball for feedback. The ball I have is a skosh too big but still helps me increase tension by squeezing the shit out of it. This allows me to isolate the spine more efficiently while producing more neural drive (electricity from the brain to the muscles that drives mechanical action aka movement). Video is sped up 4x. Each rep took about a minute. #spinalwaves #spinalmobility #backhealth #lowbackpain #chestopener (at Kempf Fitness Professional)