Mar 22, 2017
Small slice of last nights practice with Punkin + Lithium. #yoga #notyoga #handstand #backbend #practice #cats #meow #lithiumkitten #handbalance #downdog #spinalwaves #flexibility #fasttime #bodyandpole #samanthastar
seen from Ukraine
seen from T1
seen from Japan
seen from Hungary
seen from Spain
seen from T1
seen from Spain
seen from Germany
seen from United States
seen from T1
seen from Italy
seen from South Korea
seen from China
seen from South Korea
seen from Maldives
seen from United States
seen from Türkiye
seen from T1
seen from United States
seen from United States
Small slice of last nights practice with Punkin + Lithium. #yoga #notyoga #handstand #backbend #practice #cats #meow #lithiumkitten #handbalance #downdog #spinalwaves #flexibility #fasttime #bodyandpole #samanthastar
Spinal segmentation is a pretty standard opening to my movement practice. Here I am working some extension and flexion in the spine using the stability ball for feedback. The ball I have is a skosh too big but still helps me increase tension by squeezing the shit out of it. This allows me to isolate the spine more efficiently while producing more neural drive (electricity from the brain to the muscles that drives mechanical action aka movement). Video is sped up 4x. Each rep took about a minute. #spinalwaves #spinalmobility #backhealth #lowbackpain #chestopener (at Kempf Fitness Professional)