Apr 22, 2017
Sometimes a mellow evening cruise is exactly what's needed. #whenindoubt #spinitout
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Sometimes a mellow evening cruise is exactly what's needed. #whenindoubt #spinitout
Edit that to 4:40am and we have a winner 🏆💪#fitmama #deletestress #exercise #earlybird #spinitout https://www.instagram.com/p/B5kY6owJEkb/?igshid=15wd57xirhx1a
It takes a really early morning to appreciate the neon and black lighting throughout a #spinclass and the upbeat attitude of the instructor to keep you motivated and moving forward. This was my first time @flywheelsports and m first #6am spin class in a LONG TIME. I loved the class though! They provide the shoes, were super helpful in setting up my bike (I always forget my settings - ALWAYS), and the little monitor attached to each bike was a great way to keep me in line with the workout. I don't know about you, but I never really know if I'm turning my resistance up and down at the same level as others, or enough. This class shows you which torq level that you are working out at, and the RPM. Ranges are given, so if you're feeling the heat, there's a bit of leeway within the class. Being so close to work- I'm really looking forward to more morning classes here! 💪🏽🚴🏽💦💦. #spin #morningworkout #flywheelsports #flywheel #fitnessmotivation #fitgirls #legday #bootywork #spinitout #SoMa #ClassPass #workout #healthiswealth (at Flywheel Sports – Market Street)
Day 92: Great start to the day! Happy first of the month! 😄🚲#endorphins #spinitout #thankspinterest #100happydays (at STROGA)