#spinnypole

[deeplyprofound]

Instagram: @kbezenar

[dirdybirdy]

Quick pole sesh today at @poledanceacademy Song: distant by @c.syresmith #dirdybirdy #spinpole #spinnypole #poledance https://www.instagram.com/p/Bv0isodAHyX/?utm_source=ig_tumblr_share&igshid=1g0d6u2uy55fd

[thedailydancer]

Spinny flow last night at @altitudefitnesshv . This is my jam right now. • • “Lights Down Low” by Max #polefit #poledance #spinnypole #freestyle #flow #poledancersofig (at Altitude Fitness Highland Village)

[blumineck]

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Some more spinny pole from earlier in the week (commentary by @coffeelips_pole again 😝) #pole #dance #dancing #fitness #strength #flexibility #poler #dancer #poledance #poledancing #polefitness #poledancer #spinnypole (at Ley poleguns)

[dirdybirdy]

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Sweaty dancing at @poledanceacademy Seeing how long I can go without turning on the aircon Song: Red Room by @offsetyrn #dirdybirdy #spinnypole #poledance (at Pole Dance Academy, Alexandria) https://www.instagram.com/p/BuaV5s_gGAy/?utm_source=ig_tumblr_share&igshid=n9g3uezoigrv

[dirdybirdy]

Spinny pole play #dirdybirdy #spinnypole #veganpoler #plantpowered https://www.instagram.com/p/BwHDNEwAS1R/?utm_source=ig_tumblr_share&igshid=1kmz56aj3uzat

[dirdybirdy]

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This pretty twisty move I saw @billiebrooklyn do. I love it! What’s the name? #dirdybirdy #spinpole #spinnypole #poledance https://www.instagram.com/p/BvX1x2MgkcS/?utm_source=ig_tumblr_share&igshid=1csmfrgifj68w

[dirdybirdy]

Slow flow today. Was too tired to complete the last move 😅 Song: Brilliant bitch by @saintjhn Training at @poledanceacademy Alexandria studio and wearing @shimmyandsparkle bottoms!! #dirdybirdy #spinpole #spinnypole #poledance #slowflow (at Pole Dance Academy, Alexandria) https://www.instagram.com/p/BvJOrucFQjB/?utm_source=ig_tumblr_share&igshid=11219rjbuzpub