#spinpolecombo

[mimi-in-the-air]

🖤 I dive in you like water . I sink like a . Stone in your water 🖤 . #water #bishopbriggs #dancing #instagramdancers #poledance #spinpolecombo #suspended #poledancetrick #spinpole #strenght #passion #poleart #myhappyplace https://www.instagram.com/p/B6soi_xokmy/?igshid=dnd1tf37jwnr

[travelingmatt]

Last week's and this week's combos. Brass bridge is one of my favorite poses ever! Thanks @mother_of_tonymac for lending me shorts tonight! #spinpolecombo #spinpole #pdinvertedd #princessgripshouldermount #pdbrassmonkey #pdhiphold #pdbrassbridge #pdsatellite #curvyathlete #curvygirlspole #polelove #polestudent #advancedpole #pointyourfuckingtoes #noonesgonnadietoday @rocpolefitnessstudio (at ROC Pole & Fitness) https://www.instagram.com/p/CO1iIvohgyG/?igshid=12h6cye2kpero

[travelingmatt]

Finally learned gargoyle!!!! Still a work in progress but it doesn't hurt my brain anymore 😛 This session's tricks and combo. Bailed on the Ayesha in favor of intermediate's trick. Proud of myself that these are all on my "grumpy" side! Thanks for the spin boost and spot @she_thewhitetiger !! #pdgargoyle #pdaframe #progressnotperfection #spinpolecombo #polestudent #curvyathlete #curvygirlspole #polelove #everythinghurtsandimdying #pointyourfuckingtoes #noonesgonnadietoday @rocpolefitnessstudio (at ROC Pole & Fitness) https://www.instagram.com/p/CNcsoiHhQJc/?igshid=1moaswzgnqfwb

[travelingmatt]

Been a while since I posted my own progress on here from @she_thewhitetiger advance class at @roc_pole_fitness . Don't have a video of the first half and still cleaning up the aerial invert, but I love this combo! #pdnebula #pdverticalsplit #pdbirdsnest #pdsailboat #spinpolecombo #poleclass #curvygirlspoledance #curvyathlete #polersofinstagram #pointyourfuckingtoes #noonesgonnadietoday #rocpolefitness (at ROC Pole & Fitness) https://www.instagram.com/p/CFajMbBhsw6/?igshid=1cz3pw1pua07l

[travelingmatt]

Nothing like pole to help work through a rough week. Getting my aerial inverts on spin back (probably would be more successful if this wasn't after 2 hours of poling 🤪). Thanks for not letting me get defeated @she_thewhitetiger #spinpole #spinpolecombo #pdcupgripbutterfly #pdbirdnest #curvypoledancer #curvygirlspole #curvyathlete #polersofig #polelove #polelife #rocpoleandfitness #noonesgonnadietoday #pointyourfuckingtoes #wheresthefloor (at ROC Pole & Fitness) https://www.instagram.com/p/CDAn9OpBYv9/?igshid=1c87h1vt7co9p

[travelingmatt]

It's been an unbelievably shitty week, and I honestly expected to have a bad pole night and get frustrated. But that didn't happen!!! Thanks to @she_thewhitetiger and all the gals in @roc_pole_fitness advanced class last night for improving my week without even knowing it! #spinpole #spinpolecombo #pdpegasusvarion #pdsailbot #pdmoonbeam #poletherapy #polelove #polelife #curvygirlspole #curvyathlete #curvygirl #unitedbypole #noonesgonnadietoday #pointyourfuckingtoes #ceeceesheshepoleclan #rocpoleandfitness (at ROC Pole & Fitness) https://www.instagram.com/p/CB5ovDPhRn3/?igshid=1ip6jgbc7grdo

[travelingmatt]

#spinpole #spinpolecombo #dorksideinvert #poleshapes #curvygirl #curvyathlete #curvygirlspole #homepole #polelove #polelife #zoompoleclass #happyfeetwiggle #noonesgonnadietoday #pointyourfuckingtoes #rpfhomepolers https://www.instagram.com/p/CAid7zZBNBh/?igshid=25drqtqok31z

[travelingmatt]

Progression from last night's spin combo during @roc_pole_fitness first #StictlySpinny class! Even in that first class I can see the improvement in my muscle engagement and how much higher I could lift myself every time. Everyone did great last night! Thanks @whitetiger1213 for putting this on the schedule! I've missed a class focusing on spin pole. Forgot how much I love it! #spinpole #spinpolecombo #poleclass #spinclass #polestudent #strength #curvygirl #curvyathlete #curvygirlspole #polersofig #polelove #polelife #polerstuff #notdizzy #damnyouflexedfoot #pointyourfuckingtoes #spinningthestressaway #ceeceesheshepoleclan #minisheshe #rocpolefitness (at ROC Pole & Fitness) https://www.instagram.com/p/B8wNZO3h_U8/?igshid=hi24b4ervdb0