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Brass bridge and brass monkey 🐒 ✨
I forgot to post these after Tuesday’s class, but it was the highlight of the past week! Really any week I go to class and it’s not butterfly/split grip stuff is a good week, but brass monkey has been a fav of mine since I learned it in January and I finally did brass bridge for the first time this week after falling on my face in April and promptly never trying it again.
Some more fun with tall poles! Also my hair is a bit different now 😊 #pole #dance #dancing #fitness #poler #poledance #poledancing #polefitness #poledancer #dancer #strength #combo #climb #poleclimb #armsonlyclimb #pdshouldermount #pdbrassmonkey #pdflag #pdbrassmonkey (at Ley poleguns)
I ve spent one hour to understand all these brass monkey's changes 😅 thank you @eugeniaperrone1 😙 #monkeylabaerialstudio #poledance #poledancerofinstagram #poledancenation #polefitness #polesport #unitedbypole #poledanceitaly #gym #flexibility #fitness #workout #training #calistenics #girlwithmuscles #fitgirl #poledanceroma #yoga #polepopulation #flexibility #contortion #movementculture #aerials #bendy #acrobatics #gymnastics #girlwithmuscles #handspring #muscles #poletransotion #pdbrassmonkey
I did some 'bad side' training, in an attempt to avoid becoming any more like a king crab. (All these moves are on the opposite side to how I usually do them) #pole #dance #training #strength #badside #leftie #poler #dancing #fitness #pdjaneiro #poledance #poledancing #polefitness #pdshouldermount #pdbrassmonkey (at Northern Pole Dance)
A bit more spin work, this time I made it into janeiro! Still can't dismount properly after spinning #pole #poler #dance #dancing #fitness #strength #poledance #poledancing #polefitness #poledancer #pdflagmount #pdbrassmonkey #pdjaneiro #spin #spinnypole #dizzy (at Northern Pole Dance)
Spinning poles are a bit of a weakness for me 😵 #pole #dance #dancing #fitness #poledance #poledancing #spinnypole #pdpencilspin #pdflagmount #strength #dizzy #spin #spinny #fail #dancer #training #pdcradlespin #pdbrassmonkey #poledance #polefitness #poler #poledancer (at Northern Pole Dance)
Attempting to combine a few different brass monkey moves @northernpoledance #pole #dance #dancing #fitness #sports #trick #combo #poledance #poledancing #polefitness #polesports #poletrick #brassmonkey #shouldermount #flip #flaggrip #pdshouldermount #pdbrassmonkey (at Northern Pole Dance)
Last week's and this week's combos. Brass bridge is one of my favorite poses ever! Thanks @mother_of_tonymac for lending me shorts tonight! #spinpolecombo #spinpole #pdinvertedd #princessgripshouldermount #pdbrassmonkey #pdhiphold #pdbrassbridge #pdsatellite #curvyathlete #curvygirlspole #polelove #polestudent #advancedpole #pointyourfuckingtoes #noonesgonnadietoday @rocpolefitnessstudio (at ROC Pole & Fitness) https://www.instagram.com/p/CO1iIvohgyG/?igshid=12h6cye2kpero
