#pdhiphold

[aviva-the-pole-diva]

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New #tutorial up! This is the classic #pdhiphold. It's a precursor to the #pdjade The full video can be found here https://youtu.be/KLlYwNRBXsI #pole #poledance #polefitness #poleteacher #poledancersofinstagram #poledancing #tampa #florida (at Hillsborough County, Florida) https://www.instagram.com/p/BsbIhZvHRd6/?utm_source=ig_tumblr_share&igshid=l4f7ociufr83

[crolinee]

Back to class! 💪🏻 but just for 3 weeks #polefit #polefitness #polelove #poletrick #polegirl #sunpole #pdhiphold #pdhipholdvariation

[katieannbryson]

H is for #pdhiphold ! #christmaspolechallenge @melania_poledance @diamondpolewear #playingcatchup #somethingicanactuallydo #alittpedifferentthanthedemo

[muchtooyoungtofallinlove]

🦄 . . . . #pdhiphold @ottawapolefitness (at Ottawa Pole Fitness)

[taushaostranderpoledances]

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I've been working on this combo for a few weeks, and I'm finally happy enough with it to post. I've been in love with the 2nd move, a #pdmeathook variation, for about a year, but it hasn't been solid enough to put in a performance...until now 😀 #pdjade #pdhiphold #pole #polecombo #poletransition #poletrick #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #curvygirlspole

[grabyourshovelanddig]

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Hip holdy leg trap after teaching. 😀 #pdhiphold #pole #poledance #polefitness #poleflow #poledancerofig #poledancenation #menofpole (at Jaide's Stage Studios)

[kairosfitness-blog]

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I taught this little combo in advanced pole today at @kairosfitness. It was insta-inspired by a few people I wish I remembered so I could tag! #kairosfitness #dewpointpole #polefit #poledance #polefitness #pdhiphold #pdtabletop #pdhandspring #badkittypride #shaypes (at Kairos Fitness)

[grabyourshovelanddig]

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I can't find where I saw this transition bit thank you person who shared this transition. I likes it a lot! #pdhiphold #poleflow #pole #poledance #polefitness #poledancenation #poledancersofig #malepoledancer #menofpole